🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🚨 BREAKING: Luciano Spalletti has been sacked. His chapter as Italy national team head coach is over.

This REVIEW synthesizes findings from the Past Decade on neuromuscular adaptations to Strength TRaining, differences btw elite/recreational athletes, TR methods, recovery strategies + practical recommendations to optimize athletic development Biology of Physical Activity frontiersin.org/journals/physi…

New study where we investigate whether 1) ‘super shoes’ work for recreat. runners, and 2) why some runners benefit more 1. Super shoes improved RE by 2–4% 2. Comfort, anthropometrics, muscle architecture & running style didn't explain who benefited most onlinelibrary.wiley.com/doi/10.1111/sm…

Every fitness person online is screaming... One camp shouts: Zone 2. The other: Go hard or go home. HIIT! But if you look at what the best in the world actually do? It’s simpler. More thoughtful. Less dogmatic. More varied A new study surveyed elite endurance coaches and the

Fantastic webinar on 'nutrition for the modern footballer' with our colleagues from Paris Saint-Germain tomorrow afternoon. Sign up to our wednesday webinar series Aspetar سبيتار to attend. ⬇️ aspetar.com/en/professiona…

I love how it looks

Great webinar today Paris Saint-Germain and Aspetar سبيتار on the nutrition for the modern footballer.

Is there a best way to prescribe interval training? In his PhD work, Raffaele Mazzolari (Raffaele Mazzolari) compared three distinct ways of prescribing high-intensity interval training for distance runners: one based on physiological thresholds, one based on race pace, and one

This narrative review synthesizes evidence regarding physiological and mechanical overlaps between muscle fatigue and muscle damage.

A practical session with Yuri Verkhoshansky and you can also spot a young Stephen Seiler instagram.com/reel/DLAqstLud…

Heat beats cold when it comes to injury recovery. A new study found that hot water immersion may aid muscle regeneration by: - reducing pain - lowering damage markers - promoting anti-inflammatory responses, and - increasing expression of protective proteins In contrast, cold

Pretty cool to see the IMUs data synced to the video for our project on elite padel players @aspetar

ALERT! Are you an expert of female athlete health? And football? Submit your proposal as a speaker for our conference on Women's health across life stages in football–before the UEFA Women's Champions League Final at Ullevaal stadium, Oslo! Full info here: tinyurl.com/yexrwc88

🌍 Aspetar World Conference 2025 📅 3 Days. 1 Goal. Advancing Sports Medicine. Join world-renowned experts in orthopaedics, sports medicine, physiotherapy, cardiology, and sports science for three transformative days of innovation, insight, and inspiration. 🔥 Key topics

🆕📰 Muscle regeneration is improved by hot water immersion but unchanged by cold following a simulated musculoskeletal injury in humans 🔥🧊 🔗 #OpenAccess ➡️ bit.ly/44bbqbJ ✍️ by: Valentin Dablainville, Adèle Mornas, Tom Normand-Gravier, Maha Al-Mulla, Emmanouil

Last few days before we close the abstract submissions. Make sure you send your abstract in on time

How do #beachhandball players 𝐡𝐚𝐧𝐝𝐥𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭? 🌡️☀️ EHF joined forces with Aspetar سبيتار to conduct a research project at the YAC17 #bheuro2025. Listen to Prof. Marco Cardinale, executive director of research and scientific support at Aspetar 👇 #ehf

Read more about the research and technology used by Aspetar سبيتار 📝👇 #ehf #beachhandball Marco Cardinale eurohandball.com/en/news/en/res…

Ben Clarsen Andreas Serner Rod Whiteley Pieter D'Hooghe @pierremccourt Marco Cardinale @ZiedEllouze Mokhtar Chaabane @mouradmokrani @riadhmiladi

Another great paper published this week led by Montassar Tabben on the development of the injury and illness surveillance in the Qatar Stars League. 👇 link.springer.com/article/10.100…