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F3Omaha we had 6 awesome HIMS carrying each other through a heavier arm workout on the wheelbarrow at the F3TheRampage today. Pick up your partner!

Thanks to Arch for a great day in the gloom and reminding us to lean on each other! Congratulations to Woodstock for being nam d #GOAT by Chalupa. Next week - Wentworth! F3Omaha F3SarpySwagger

Thanks to these 12 HIM F3 Omaha OSCAR MIKE this morning! It was fun to join in with F3 TheOracle AO flag pass today! Truly an honor to be amongst these PAX that strive everyday to improve themselves!

7:00 beatdown was great. Got to send off Cutting Edge and Laser Jet with some Poker PT. Can’t thank them enough for all that they did for F3 TheOracle AO 28 pax showed up. Lots of Merkins and Werkins. We beat the heat!!!

F3Omaha check out the newest BB feature on PAXnet. Great day F3CoronadoOMA f3omaha.web.app/back-blasts/pk…

25 F3Omaha HIM’s joined YHC and had an absolutely Rucking good morning The Ruckus F3 Omaha Thanks for opportunity to lead! Welcome our newest PAX - Columbus 👏🏻 What Bad habits are you to trying to break? What Good habits are efforting to make?

Top notch 2nd F time tonight at Copacabana…it’s pretty much like the Murph Challenge…give or take a few pull ups.

It was great being in the GLOOM F3 Top Rope with these 20 HIMs! These 🔨’s of F3Omaha COULD have stayed in bed but they knew they SHOULD post no matter the weather! f3omaha.web.app/back-blasts/I8…

Q’d at the F3TheCalm…✅ Better instructions than Monday’s Q…✅ Last archived IPC workout…✅ Had an FNG…✅ 2nd straight FNG late to beatdown…✅ Saw a double rainbow…🌈✅ Botched the meditation…✅ Sang Happy bday to Walleye…✅ F3Omaha…✅ Welcome ‘Back Breaker’!

20 Hammers crushed it F3TheBlueLine today! We hit leg day hard focusing on power, endurance, & agility, but ran out of time for the finale... next time! Thanks for celebrating 2 years in @f3omaha with me, too! COT was about selflessness & taking that light into the world. 🕯️🌎

F3Omaha great turn out today at the 1776 BD convergence of F3 The Combine and F3TheCanopy. 33 HIMs joined YHC. Be safe today! Happy Birthday America Great ol time.

“In faith, there is enough light for those who want to believe and enough shadows to blind those who don’t." -Blaise Pascal, French mathematician These 25 HIM joined me in blind faith at F3CoronadoOMA for a Bruiser Murph beat down! My COT sheds light on whatever beliefs

We had 18 studs from F3Omaha show up to the F3 The Combine to get their weekend started off right. We explored the entire AO and kept it simple, simply hard 💪🏽

15 studs of F3Omaha came out to F3 Mission Forge 🔥⚒🔥 today to push themselves, remember we’re not out here alone and to reach out to other men to lift you up when you’re down. Welcome FNG Triple Play!

9 HIM joined me for a bag workout. Thank you, Duff Man F³, for letting me Q. During the dog days of summer, keep accelerating and be there for your Ms and 2.0s. Be the man you were meant to. Lean in. Get shield locks. F3SarpySwagger F³Garmr F3Omaha

F3Omaha What a perfect morning it was at The Bullpen. Can wait to see TC F3-Slim Jim Casey Comstock (F3 Tooth Fairy) accelerate this site! Thanks to these 62 HIM for sharing in this celebration!!

Late on the update- but great group and a great Fri morning!! Block Party F3