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GIVEAWAY ALERT! 🤩 Win 5 KILOS of our delicious, crunchy granola - worth €80! Here’s how to enter: ✅ Follow @marialuciabakes ✅ Sign up for our newsletter on our website (link in bio!) ✅ Tag a friend in the comments (each tag = one entry) The more friends you tag,

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If you find yourself looking for a little something sweet after dinner but you’re following a low carb/ keto/ gluten-free diet then these bounty bar bites might be just the thing ! I used 85% dark chocolate and next time I make them I’ll use a sugarfree milk chocolate instead.

Great pals 🤣

Made granola cookies using our cashew almond and cinnamon granola. The whole house smells of cinnamon! 😋

Now shipping worldwide! Our friends in The British Food Store and All Ireland Foods ship our low carb keto granola ( no seed oils!) all over the world now. Yippee ! Links in bio #allirelandfoods #thebritishfoodstore

Low Carb South - a one day conference for all health professionals who want to help their patients improve metabolic health. May 1st Southampton. Full programme, speaker details and tickets available at: buytickets.at/cavanhealthltd…

Thank you Natasha !

So far we only have Cavan, Sligo and Mayo on #heartofireland Come on Ireland, show your love for your county

I discovered a wonderful cafe in Ballaghdereen yesterday. @folieadeuxcafe is a gem, they cater for everyone, including gluten-free and vegan #roscommon #heartofireland

We’re delighted to share our news….our gluten-free and keto granolas made in beautiful Ballingeary are now available worldwide. Link in bio. #heartofireland ☘️

Thank you Val for this initiative and opportunity to spread the word. Happy St.Patrick’s weekend! ☘️☘️☘️

Very kind words Catherine and much appreciated x

‘Fat jabs’ GLP1 drugs. Good or Bad ? Let’s weigh up some of the pros and cons as I do here in The Daily Express express.co.uk/news/uk/202520… PS I didn’t claim to be a ‘guru’ they added that in ! DoctorTro Ken D Berry MD Nina Teicholz, PhD Georgia Ede MD Public Health Collaboration Nina Teicholz, PhD

Congratulations 👏👏👏

Easy peasy keto snack recipe using 85% cocoa chocolate and our macadamia & coconut keto granola. Ideal for low carb or keto lifestyle 😍

Who would have thought that a sprinkling of granola could elevate a humble salad into a delicious starter or lunch. Goats cheese, green salad, cranberry coconut & chia seed gluten free granola finished with a drizzle of honey, maple syrup or sugar free syrup. Tuck in 😋

How to make creamy overnight oats. Deliciously creamy and high fiber breakfast 😋

This should be fun? Join Dr David Unwin and I ? …ea01.safelinks.protection.outlook.com/?url=https%3A%…

My article in The Daily Mail today highlights how a low carb diet reduces appetite & increases GLP-1 hormone naturally instead of the jabs Also showcases DoctorTro paper His patients lost as much weight low carb as people paying for Wegovy 👍 dailymail.co.uk/health/article…