Here's how the FNB South Africa Wines2Whales Chardonnay title was won by Mariske Strauss & Candice Lill. The Faces Rola Motor Group team were joined by FairtreeCapital & @GalileoRisk Infiniti @SPOT_Africa on the podium. wines2whales.com/faces-rola-rol…

Do you have extra time in the off-season? Consider completing our Essentials of Cycling Physiology and Coaching short course? ssisa-academy.com/course/cycling…

Fun is fast for Mariske Strauss. #TankwaTrek

Post-race blues? We have the perfect cure! Catch the 2022 edition of the Momentum Medical Scheme #TankwaTrek presented by Biogen TONIGHT on Toyota Cadence at 19:00 on DSTV channel 210.

5 weeks to capeepic Do’s & Dont’s No crash course dieting No panic training - Execute key session correctly i.e. hitting numbers, creating that stress/stimulus Focus on recovery Bike set up & equipment Accept its just a race/event it doesn’t define rest of your life Be cool

So special! 🥰🥰

TAKE THE SA WOMEN’S MTB SURVEY, PRESENTED BY LIV & STAND TO WIN! It’s time to get an update on the the SA Women’s MTB market with a fresh survey! Stand to win a fantastic hamper worth R13100 from Liv, Garmin and Ciovita! Take the survey here: treadmtb.co.za/take-the-sa-wo…

BIRMINGHAM COMMONWEALTH GAMES: 🇿🇦TEAM SOUTH AFRICA SELECTION With 50 days to the Commonwealth Games, @TeamSA2024 & CyclingSA are proud to announce the SA National Team to represent 🇿🇦South Africa. 👇 Link below to view the full team list cyclingsa.com/birmingham-com…

Into single figures... Just 9️⃣ days to go until Birmingham 2022! The countdown continues with Longines Watch Co.. #B2022

Catch the action-> Live Broadcast | 2022 UCI Mountain Bike Eliminator World Cup Sakarya (TUR) youtu.be/yTYW-L8pyHU via YouTube LIVcycling-SA Rola Motor Group Garmin South Africa

#NewProfilePic

Latest blog post up 👍🏼👊🏼#BeatYesterday #livcommited #rolalifestyle mariskestrauss.com/post/xce-world…

Latest blog post on why I have been unable to race is on my website. shoutout.wix.com/so/70OP9nTul?l…

Check out my blog post #newblogpost wix.to/k0qYMlY

Check out my blog post, and remember to safe the date for my Meet&Greet happening the 6th of August%21 #newblogpost #latestupdate #livcommitted #beatyesterday #rolalifestyle wix.to/JBlwuTU

Check out this event. Hope to see you there! mariskestrauss.com/event-details-…

Enter Toyota Tour de Virtuale S3 and ride to enter the lucky draw to WIN an all-expenses paid VIP experience at Giro d’Italia 2024. Register now to join the next community ride on Wednesday, 17 January: bicycling.co.za/events/tour-de… T&C’s Apply. #ToyotaTourDeVirtuale #ToyotaEcycling

Come join me on the next #ToyotaTourDeVirtuale brought to you by @toyota_sa on @gozwift this Wednesday 6pm SAST. -win amazing weekly spot prizes -automatically be entered into the draw to win a VIP trip to #GiroDiItalia . Ts&Cs apply bicycling.co.za/events/tour-de…

It’s been an exciting few weeks in the @ToyotaSA Tour de Virtuale tournament! Join the final ride on Wednesday-6pm on Zwift to enter into the grand prize draw : 🏆VIP experience to Giro d’Italia. Find out more at Bicycling SA. T&C’s Apply. #ToyotaTourDeVirtuale #ToyotaEcycling

Mariske Strauss Sean Sakinofsky ® Thank you for being so honest Mariske Mariske Strauss. The usual belief is that elite athletes can eat what they like (and remain healthy) because they have an iron-clad metabolism and, after all, they're also doing so much exercise. You are one of the "Black Swan" events which