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Always competing 😂

Real dog 🐶 don’t sleep 2026 LB Newberry High school 📍 hudl.com/v/2SAnwP

Motor unit recruitment doesn’t require failure. It requires load and intent. Don't conflate fatigue with stimulus.

Drop Catch Squat Are 🔥 For Contact Sport Athletes High Collision Control At High Speeds - The Olys Without The Olys

Every piece of tech requires context to understand it. If you buy a piece of tech thinking it magically solves all your problems, you’re living in fantasyland

Jeremy Toohey It’s what happens when a profession is not only visually appealing and “looks cool” but requires no formal education . All you need is a social media account and film guy, then let the circus begin 🤣

🧵2 Let’s start by busting a myth: VBT ≠ Dynamic Effort Method. VBT isn’t just bands, chains, or 60% squats at 0.8m/s. VBT is a TOOL to measure intent and safety in any method — max effort, strength-speed, speed-strength… all of it.

🧵4 So what IS Velocity-Based Training? It’s how we ensure athletes are training: ✅ In the right zones ✅ With the right intent ✅ At the right intensity ✅ While staying safe Especially in high school, this is a game-changer.

🧵8 What about load intent? When your athletes lift 75%, do they move it like 75%? If they’re sluggish, they’re NOT adapting. Compensatory acceleration (max intent) = ✅ More force ✅ More motor units ✅ More hypertrophy

🧵12 To all high school coaches: You don’t need to risk your athletes chasing PRs. You can build monsters with intent, velocity & progression. Start where you are. Use what you have. #VBT #HighSchoolStrength OG Article from GymAware Link: gymaware.com/the-ultimate-g…

Coach NAILS this. That statement shows an in depth misunderstanding of VBT and it drives me nuts when I see it as well Travis Mash It’s at best a perspective developed by a lack of understanding of the concept. If you don’t have/like/want VBT? That’s cool. Just say that. Don’t

Thanks you Coach Speak for having me on! That was like a York Cougar Sports reunion! Coach Hersel was the Director of Strength and Conditioning before me…he was actually the one who recommended me for it! Coach Bolton and Coach Martin were both on the 🏈 staff while I was there…

Mark Hoover !!! ✈️✈️✈️

If you have been trying to get a hold of me since 2 pm yesterday…I apologize lol I live in Florida…😎😎😎😎

Let's goooooo!!! #FastCats

I totally agree with this…

Perry finds the gap and we've got our third straight leadoff double ✌

🗣️ Be. At. The. DBAP.

Let’s go!! I see you!!