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Day #543 Worked today and was out by the beach so I got a nice walk In Oceanside this morning. Got in a bonus kettlebell lift today as well. Sitting at about 8K steps now. Should tic up later on as the day gets going. Gotta keep stacking these days . Great afternoon of

Knicks and Devils playoff action today. Frank Fleming still grinding.

The king never takes a day off, even if there is a stream. Frank Fleming

Handsome devil

The Mets lead went from 7-1 to 7-6 & it’s all thanks to Juan Soso! Frank Fleming

Checking in on Frank Fleming in the cave…

3rd attempt

Dude is so cheesy

Because he loves when they are losing he smiles in the booth because he also is BFF’s with Shelton.

Me during that play

I wonder if he ever heard of Jeremiah Moon? Chas Sawyer will see the field a bit but needs some seasoning.

Responding to emails on Monday morning:

It’s been a rough last couple of years, but Mike Sullivan got this team organization back to the mountain top in back to back years. As the years go by Sullivan will be remembered as a the greatest coach in the history of the Pittsburgh Penguins.

Graduation Frank Fleming

The Mets lost a tough one yesterday but still have the best record in all of baseball

Luca had himself a GREAT Freshman year in baseball!!!!

PERFECT WEATHER PITTSBURGH IN FULL EFFECT !!! GO OUTSIDE !!!

Mets won 19-5 Soto got 2 hits

Mini scratch off MLB/Tigers ticket for tonight. #RepDetroit

Welcome to God’s Country as Morgan Wallen would say! #allfortx