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"You have to walk before you run." I didn't figure this was literally true. I couldn't run, not without pain, and that was that. And at the beginning of 2023 when I set a goal to hit 5 million steps in a year (120% more than 2022), I just figured I'd be walking a lot. 🧵 1/

Is Robert F. Kennedy Jr listening?

Mark_Sisson is health wise at 71 what most people are striving for but never reach. His formula is more mobility, strength, & whole-life integrated etc than most programs. Definitely lots to learn from Mark. (I’m not paid to say this. We’ve never even spoken.)

You hide from the Shadow because it's too painful to a) admit to yourself how fucked up you are but also b) know how much life you've lost being that way. Many people are afraid to admit certain things about themselves because it hurts knowing that you've spent all this time

It's really that simple

Protein pancakes, protein crackers, protein cookies, protein chips, protein coffee. Ever hear of a steak?

In an AI world, humans win

Guess I've never been hungry

I can understand innocent individuals fighting against unwarranted investigations into their lives, but supposedly innocent scientific concepts should welcome inquiry if only to further establish said innocence.

Beet and red wine pickled deviled eggs for Easter. Made with Mark_Sisson’s awesome mayo. Primal Kitchen

A lot of these guys think that AI will solve disease by “simulating billions of clinical trials” No joke. Stupidest thing I’ve ever heard.

Make your short, intense workouts even shorter and more intense and your long, easy workouts even longer and easier

My wife uses a small dose as well. Works great. HRT for women has really advanced.

Beautiful day. Get outside and experience it.