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We ALL are a sum total of our Life experiences. I share my Ted Talk with you entitled "My Grandma's Basketball Truth"! youtube.com/watch?v=2VGv9t…

How about another giveaway? Retweet for a chance to win 💙

Two @f3ricochet to close out 2020. The Ric rolls! Chip McDonald

Pax of nine plus the fastest dog in Raleigh @f3ricochet South this morning for about five and a half miles and the best conversations in F3 Raleigh

JERSEY GIVEAWAY! RT this Tweet for a chance to win a team-signed #ReverseRetro sweater

Rasheed Wallace deserves to be in the Hall of Fame....Retweet this if you agree....

⁦F3 Raleigh⁩ Missing this guy today. ⁦Epoxy⁩

SOS: @GetOffMyLawnRDU is in dire need of one age 50+ runner for BRR. Reward is 2 days with 14 incredibly intelligent, witty guys. Wheels up from Raleigh 3pm Thursday 9/9. Let me know if you have a suspect. F3 Hi-Fidelity @f3ricochet F3 Tahoe F3 Raleigh F3GreenFlash F3Catalyst

double vote day 🗣 1 RT = 2 votes RETWEET to vote for Cole Anthony for #NBAAllStar⭐️

I don’t post much on here but thought this justified one. Very proud of this guy for getting his Eagle Scout.

In the words of Adam "Ding Ding Ding" - it's the bell lap, boys. If you haven't voted, this is your last chance. Every vote matters!

⁦F3GetOffMyLawn⁩ At least we didn’t star in this ad youtu.be/myfGdhZtKa4

Please read. Please RT. These chariots were stolen. SPEED FOR NEED has helped our entire community for years. Now they need our help. The group of guys who own these chariots use them to push people with cancer and kids too sick to walk/run in charity races. #thread

Very proud of the guy on the left for getting his Eagle Scout tonight. A great group of new Eagles ⁦White Memorial⁩

F3 Raleigh A group of us are doing a workout for Captain at the Art Museum, 5:30am tomorrow, Fri. We’ll do a little workout, run to Rex Heart Center and circle up for a prayer for Captain around 6am, then run back. Please join if you can! #PrayersforCaptain

F3 Raleigh Visitation for F3CaptKängaroo🦘 will be Thursday from 6:00 - 8:00PM at Brown-Wynne Funeral Home on East Millbrook. His service will be Friday at 11:00AM at St. Raphael’s Catholic Church.

995. The Connells - Ring The fifth album from The Connells came out on this day in 1993. Standout tracks: • Slackjawed • ‘74-‘75 • Hey You What would you pick?

Curious about your property rights in eminent domain cases? Discover what "just compensation" & "fair market value" truly mean & how they impact you. Learn more about the hidden costs & the need for reform to ensure property owners are fairly compensated. buff.ly/Rh6OOcd

Martin Luther King, Jr. speaking at Broughton High School - Raleigh, NC 1958