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Cycs are headed to the championship game. Be there at 7pm tomorrow and fill the stands!! #doitfordane

WATCH: The walk-off hit from Sacred Heart-Griffin's Tommy Lauterbach to give the Cyclones the 2A state baseball title. Forever an SHG legend. Lauterbach is one of just two seniors on this team. Sacred Heart-Griffin

Learned a lot and had a great showing at the Eastern Illinois Football camp. Chris Wilkerson Kyle Derickson Spencer Treadwell SHG Football Chad Anderson 4 Vert Academy Coach Garcia Keith Smilie

A high level strength and conditioning program for a high school student over the course of 4 years would cost a parent somewhere around $12,000. Cost varies across the US. If a HS has a great S&C coach, your athlete is getting this for FREE.

Has anyone aged better than Mel Brooks!?

The scoreboard will matter in the moment but the standard you set will last forever. Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.

Congrats Malik! 10 catches for 168 yards and 3 TDs in the UFL Championship game last night.

Had a great 7on7 at Illinois Football 7on7 tournament. 5 TD’s and 1INT. Here are a few highlights from the 7on7. Learned a lot and looking forward to improving my skills aoza2000 John Allison Chad Anderson Doug Martin #lastride

Had a great time at the Indiana State Football camp. Thank you to all the coaches. SHG Football Chad Anderson Curt Mallory John Bear Brad Jarman Keith Smilie 4 Vert Academy Coach Garcia

They’ll Always Call You Crazy Before They Congratulate You! Stick to the Plan!

Really enjoyed my time at the Illinois State Football camp. Thank you to all the coaches who helped me today. Brock Spack Tony Petersen Nicholas Murray John Allison SHG Football Keith Smilie 4 Vert Academy Coach Garcia

I had a great experience at the Western Illinois Football camp. Thank you Joe Davis and Zach Trevino for all of the coaching and advice. Keith Smilie SHG Football John Allison 4 Vert Academy Coach Garcia

Constant evolution is the most consistent element of the profession. Adapt or Die Choose wisely …

Unlike most coaches, I cringe when I hear “trust the process”. “When companies get bigger they try to replicate their success. But they assume their magic came from process.” ~Steve Jobs

Success comes from the evolution of the process, not the preservation of the process. Sometimes success comes from blowing up the process and boldly going in a new direction.

Using breathing techniques to manage pressure and regain focus. “Feeling overwhelmed? This 10-second reset can change your game.” Key Tip: Box breathing or 4-7-8 method to regain control instantly. Our Book on Amazon: shorturl.at/gGIR1

I learned something at the feed store this morning. Apparently, men nod down to someone they don't know and nod up to someone they do know? And somehow, all men know this and no one ever tells them. They're just born with it.

Asking for all prayers for a miracle for my baby girl Kellyanne. She is still one of the Mystic Campers who is unaccounted for. I’ll never forget when she told me she had a lead solo in the Christmas Pageant. She is absolutely fearless.

right now someone you helped is telling people you’re a bad person

“You got to be better or you got to be different” - Jeff Monken