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Great job Maddox Creason 4.5🌟

I’m so proud of this guy! I believe that Maddox Creason 4.5🌟 is going to absolutely shock some people on the gridiron this season! Davie County Football🏈🦅 good-luck to all of you!

This needs to end! I love football but it’s a game. You want to coach soldiers then join the Army, Navy, Marines, Air Force etc. Not one child should die of a heatstroke. If this were my child, it wouldn’t be the police you should fear or the school board.

For coaching adults, I agree with a lot of what Mike Boyle Strength and Conditioning says, but it does depends on the adult. If you want to be muscular, there will be some hypertrophy which leads to soreness. If you want to improve VO2 Max, you are going to have some uncomfortable sessions. 🧵👇

VO2 Max is the #1 predictor of longevity. Andy Galpin, PhD has preached on this one for a while now. You need some absolute all out sessions, some really hard sessions, and some Zone 2 work. Those first two hurt but there’s a pay off aka you live longer.

Let’s go Aiden Horton