Setting Boundaries: Transform Your Life & Relationships #Boundaries #Wellbeing #MentalHealth #SelfCare #Relationships #PositiveVibes #FamilyFirst #HealthyLiving #PersonalGrowth #SelfImprovement

Visiting Longshan Temple revealed a powerful insight: it's not just about doing, but who you are BEING when you're in the grind. #TaiwanCulture #BeingVersusDoing #SpiritualJourney #InnerPeace #Spirituality #Wellbeing

Can you separate family and work? Balancing family and work during the holidays can be tough. I found a flow by dedicating mornings to language classes with my kids and afternoons to coaching clients worldwide, two days a week. #WorkLifeBalance #FamilyTime

Inner peace isn't found, it's grown. Many high-achievers find that a "grounded practice"—like daily meditation—is the missing piece that allows them to achieve even more from inner peace. #meditation #innerpeace

Taking a full break from work requires truly disconnecting. Shutting down devices on arrival can be "so, so, so liberating." Seen this work? #WorkLifeBalance

Spotted in Taiwan: a baseball cap that reads, "Create new life." A reminder that commitment unlocks the universe. Keep building the world you want to live in. #inspiration #inspiration

The universe sends signs, but are people truly open to seeing them? The more committed one is, the more signs appear, empowering them to go further. What is it that you're committed to? #inspiration #motivation

I realized I was getting caught up in my thoughts, like a leaf in the wind. When I started observing them instead of getting attached, the stress and fear disappeared, and I felt calm again because it wasn't reality. #mindfulness #innerpeace

What's a thought you're attached to? Imagine letting go and seeing the truth behind it—how would that change everything? What possibilities would open up? #mindfulness #lettinggo

I once heard a metaphor that really resonated with me: When meditating, see your thoughts as leaves passing by in a river. You are the observer, watching them come and go without attachment. #meditation #mindfulness

I learned about the goal line-soul line concept at the University of Santa Monica Spiritual Psychology, and it completely changed my worldview. The goal line is about achieving goals, status, and things like a better car or a bigger house.

I always picture life like a busy highway, but there's also a little forest path on the side. It's a reminder that there's always another way to go if the highway feels too monotonous. #life #perspective

Achieving inner peace means acting on your goals and aligning with your soul's purpose. When leaders have an inner drive to change the world, they embark on incredible adventures to make an impact. #innerpeace #leadership

I'm working with leaders and entrepreneurs to examine their thoughts and beliefs. By shifting our mindset, we can feel empowered and responsible for our actions, leading to greater impact. #mindset #leadership

The more I work with people (and myself), the more obvious it becomes that creating your world from the inside out is how it's done. It's liberating, freeing, and also scary because you're 100% responsible. You can't judge anyone because you're creating it all.

He was afraid to show up as an expert, thinking, "I am not good enough. What if they ask me something I don't know?" So he created this from the inside out, thinking, "I need to know more." #impostersyndrome #selfdoubt

I'm stepping into my power, creating a world where others feel acknowledged and supported. What's one thing you want to be free *with*, instead of free *from*? Maybe it's fear. Where do you want to embrace fear instead of running from it? #personalGrowth #empowerment

I realized something profound: "I am the uncomfortable situation." In June, I sat with my mentor, JP Morgan, on his farm in Maui, surrounded by 15 others. It was deeply uncomfortable, but that's where growth lies. How can I be with something uncomfortable?

"I started working with Matthias on his DEEP process, and it really energized me. It untapped what I was looking for in me as my coaching business, and it's growing how I want it to grow, in a way where I'm in control of the process." #coaching #DEEPprocess

I'm learning to be free with discomfort. It's not about eliminating fear, but being with it. If I'm free with being uncomfortable, I show up differently and step up the game.