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We could get angry at Suella’s latest piece of performative, pandering cruelty or… instead: let’s promote the excellent work done by Shelter, Centrepoint, The Passage Charity and other fine charities actually trying to help homeless people, especially now, as winter approaches.

Worrying times when our politicians can’t put a coherent sentence together. The grammar on this is hideous 😅😅😅 at one point she (accidentally?) calls Boris Johnson unforgivable I’ve never seen so many commas in the wrong place. Might be to kind to suggest intoxication…

We know that exercise is good for our brains 🧠, but did you know that carrying extra body fat dampens this response? Another reason to keep active and eat well! 💪🏽🏃🏻‍♀️ James Crum Ilias Tachtsidis Antonia Hamilton @uzhakim Isla Jones The ISEH 🏃🏽‍♀️🏃‍♀️ UCL ICN doi.org/10.1016/j.neur…

🧵 NEW REVIEW: We've published our review of "Outlive: The Science and Art of Longevity" by Peter Attia, MD redpenreviews.org/reviews/outliv… #Longevity #Health #Nutrition #BookReview

Very soon I'll be putting the reading I've been doing for my PhD to good use and starting a weekly newsletter on Nutritional Supplements with reference to endurance exercise. Starting Monday 'The Supplement that Mimics Altitude Training?'. Please sub! mcarpenter.substack.com/p/coming-soon-…

They said it’s Tottenham’s youngest team in 10 years but I wasn’t expecting this…

🚨🚨if you are into metabolism PLEASE STOP everything you do and check this seminal article that will change how we understand CHO metabolism forever… Dr. George Brooks and his colleagues have demonstrated the final pathway of CHO oxidation with the completion of the

Our new paper questions whether any athlete can run a sub2hr marathon relying solely on carb metabolism, even with high intakes of >90 g/hr. It suggests that fat oxidation could enable some athletes to achieve the sub2hrM with minimal or no carbohydrate intake Tim Noakes

Todays Substack posts looks at a recent study that has found MCT oil to increase EPO concentration, opening the door to the potential for chronic MCT use to enhance endurance performance. mcarpenter.substack.com/p/new-study-mc…

This weeks Substack - could Seamoss supplementation be beneficial for health and performance? It’s being marketed massively on social media, I take a look into the evidence. mcarpenter.substack.com/p/seamoss-is-t…

Matt Carpenter James DiNicolantonio Thanks Matt. Hope your work with ketogenic athletes is flourishing. hrcak.srce.hr/file/459980