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It's not always about pushing yourself. Today my plans changed some so I'm resting more than normal to bounce back stronger while my body absorbs the big trianing days that I've been putting in. 😌💪 #listentoyourbody ift.tt/38o9Dj4

#throwbackthursday to 2008 ITU Duathlon World Championships in Rimini, Italy. This was my first world class professional race in the multisport world. I finished 23rd out of 51 and was the first American. It wasn't about the placement though. It was the … ift.tt/2x8gkc9

It was a lovely evening in Simon's Town, S.A. ift.tt/2TH67ek

The power of meditation! Yesterday I had a long 7 hour training day. The lowest my heart got down to while sleeping last night was 41. This morning I had a strong cup of coffee and then 45 minutes later I did 15 minutes of mindfulness breathing meditati… ift.tt/3aIwGGT

Coming at you head on and in aero with #timetrialtuesday. 📸- TriRig during 2019 Ironman World Championships in Kona, HI. ift.tt/2v6EN0S

There's an empty space in my heart hearing that Ironman South Africa is cancelled. There's things I can't control and other things I can. I'll be focusing on the things that I can control. I'll continue to do the things in life that make me feel alive a… ift.tt/2vXfLSz

A simple little reminder 😊 #QuoteOfTheDay #staypositive ift.tt/3d2vRuv

This is a nice birthday surprise from the @professionaltriathletesorg! Using that extra $ to try to get my family safely back to the USA. Ended up getting the last flight out of South Africa. Praying we can still get out and arrive safely in our home co… ift.tt/2xJczdx

Grateful that my family caught the last flight! ift.tt/2wChH32

#Repost @tririg #omni #sleek ・・・ It’s easy to forget how SKINNY the Omni really is. I’ll bet you notice that Di2 wire more than the entire seat post. It’s virtually invisible to the wind. TriRig.com/Omni ift.tt/39rDnMt

10 quick Qs with Matthew Russell ow.ly/hBMA50Ax9mN

What's in the box? For those who guessed a spin bike, correct! But what kind?! More to come on what the brand is and why I beleive it's the BEST one out there. It's not just a regular spin bike.

Meet Matt Russell, an elite #triathlete. He faced an unexpected challenge and demonstrated inspiring courage. Hear this impressive comeback story and learn to recover like a pro ☞ bit.ly/MeetmOOverMatt #OOsoul Matthew Russell

Meet mOOver Matt Russell oofos.com/blogs/moovers/…

"What I've learned about sport is you get out of it what you put in. It's about having that hard work ethic and consistency." - Matt Russell, Pro Triathlete Matthew Russell Matt wears OOFOS because if you recover, you improve. #triathlon #triathlontraining #feeltheOO

Continue to LEARN, GROW, GIVE and LOVE. If you can consistently do this on a daily basis, you will have a much RICHER life.

If you're not challenging yourself, you're not growing. If you're not growing, you're not living. The more struggle = the more growth! Keep waking up and moving forward! A good reminder that challenges and problems are part of the process to success.

Doing pushups is a great way to jump start your day. Get into a routine doing it first thing in the morning. Start with 1 pushup & each day add 1 more. After 3 weeks you'll be up to 20 a day! A great way to wake up with blood pumping thoughout the body while building strength💪

What's the secret sauce for success? - putting in the work - consistency with good habits - setting goals - building resilience What else??