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Independent bookstores offer what algorithms can't: personal connection, curated discoveries, and community spaces. Visit your local indie bookstore tomorrow for #IndependentBookstoreDay to experience special events and celebrate these irreplaceable cultural institutions.

Mayo Clinic exercise physiologists share 5 science-backed recovery strategies after intense workouts: optimized nutrition timing, proper hydration, active recovery, quality sleep, and consistent cool-downs. #FitnessRecovery #ExerciseScience #MayoClinic mayocl.in/44LUCsj

You might not be used to hearing "babies" and "syphilis" in the same sentence. But if you're trying to conceive, expecting, or have a young child, it should be on your radar. Dr. Yvonne Butler Tobah talks with Mayo Clinic Kids about congential syphilis: mayocl.in/3GtSwDl

On this episode of Health Matters, we’re talking with Dr. Fouad Chebib to sing the praises of the small but mighty kidney, learn how to maintain kidney health, and gain a deeper understanding of polycystic kidney disease, also known as PKD. mayocl.in/3YnuwIb

Just published: "Face in the Mirror" by Jack El-Hai chronicles Mayo Clinic's groundbreaking face transplant and Andy Sandness's journey of resilience and hope after disfigurement. A remarkable medical and human story. Available now! mcpress.mayoclinic.org/product/face-i…

"Face in the Mirror" a story of how Andy Sandness's courage transformed despair into hope through Mayo Clinic's first face transplant. His grit & the team's unwavering commitment prove second chances are possible #SecondChances #MayoClinic mayocl.in/4kIfLs0

Emotions don't cloud decisions - they make them possible. Brain science shows feelings guide even analytical choices. Two proven tricks: give yourself 3 options instead of yes/no, and imagine looking back a year from now. #DecisionMaking #BrainScience mcpress.mayoclinic.org/healthy-brain/…

Smoky Gouda. Roasted peppers. Poached egg. This sandwich is a wellness-forward way to start your day—crafted by Mayo Clinic’s Healthy Living Program. Read more: mcpress.mayoclinic.org/nutrition-fitn… #HealthyEating #BreakfastIdeas #MayoClinicPress

Mayo Clinic experts answer key questions about modern weight-loss medications: Are they safe? How do they work? What about side effects? Get evidence-based insights on obesity care. mayocl.in/4mUzsPq #MayoClinic #WeightLoss #Obesity

Groundbreaking brain research confirms ancient wisdom: mind and body are deeply connected. Mayo Clinic explores how this knowledge can improve your health through integrative approaches. mayocl.in/3HztkvE #MayoClinic #MindBody

MS affects the nervous system in unpredictable ways—numbness, fatigue, vision loss, and more. Learn how symptoms vary, how it’s diagnosed, and what treatments can help. mcpress.mayoclinic.org/living-well/mu… #MultipleSclerosis #LivingWithMS #MayoClinicPress

Colostrum supplements promise health revival, but research shows mixed results. Mayo Clinic examines the evidence behind this expensive trend and what the science actually supports. mcpress.mayoclinic.org/living-well/co… #MayoClinic #Supplements

Fresh herbs = flavor without fat or salt. Learn how to use thyme, cilantro, rosemary & more to elevate your meals—without extra calories. Read more: mcpress.mayoclinic.org/nutrition-fitn… #HealthyCooking #FreshHerbs #MayoClinicPress

Can food help ease psoriatic arthritis symptoms? Whole foods, omega-3s & plant proteins may reduce inflammation. Read more: mayocl.in/45ZiVn5 #PsoriaticArthritis #MayoClinicPress #AntiInflammatoryDiet

What you eat during pregnancy matters. Folic acid, choline, iodine & omega-3s support your baby’s brain development. Read more: mayocl.in/4ebc1NU #PregnancyNutrition #BrainDevelopment #MayoClinicPress

Vision boards feel good—but they may not help you get things done. Science says: focus on the process, not the outcome. That’s how you stay motivated. Read more: mcpress.mayoclinic.org/healthy-brain/…

Feel like you’re walking on a pebble—but there’s nothing there? It could be Morton neuroma: a nerve compressed by thickened tissue in your foot. Learn what causes it and how to find relief. Read more: mcpress.mayoclinic.org/living-well/wh… #FootPain #MortonNeuroma #MayoClinicPress

"Transform" by John Halamka & Paul Cerrato launches today! Discover how Mayo Clinic Platform is revolutionizing healthcare through AI & digital innovation—from life-saving apps to AI diagnostics. mcpress.mayoclinic.org/product/transf… #Transform #DigitalHealth #MayoClinic

Multitasking feels productive—but it’s not. Switching tasks lowers brain activity & increases mistakes. Try “fixation focus training” to reset in 2 minutes. Read more: mcpress.mayoclinic.org/healthy-brain/… #BrainHealth #FocusTips #MayoClinicPress

Hospital-quality care at home isn't just convenient—it's clinically superior. Mayo Clinic's Advanced Care at Home reduces complications, cuts costs by 30%+ & improves satisfaction. mayocl.in/44tzk0L #Telehealth #MayoClinic