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We suffer more in imagination than we do in reality. The thought of doing anything difficult, will always be worse than actually taking action. If you want to achieve high performance, you need to do things outside of your comfort zone, and become comfortable with that.

Availability will always be the most important thing for a GAA athlete. Doing less to ensure availability and freshness will always trump doing more at the expense of injury or pain. The key is knowing where to do less, and where to do more.

Being fully prepared for game day does not entitle you to a great performance. What it guarantees though, is peace of mind in knowing that you done everything you possibly could to succeed. Control what YOU can control, and you can be content with whatever the result.

Brendan Dolan when he was 3-2 down

Where do you even start with such an illogical statement.

Availability will always be the most important thing for a GAA athlete, and next up is freshness. Doing less to ensure availability and freshness will always trump doing more at the expense of soreness or injury. The key is knowing where to do less, and where to do more.

Addressing the elephant in the room. Things like movement quality and graded exposure are important, but the real problem is load management.

On this week's episode of the BDC Podcast, Peter Wright - S&C Coach, Darragh McGurn, & Maurice Brosnan dissect the latest FRC rule changes, debating their impact. From the 12v11 rule to the 20-second kick-out, they explore how these changes are shaping the sport. Available on all channels 🎙️