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A mentor is not someone who walks ahead of us to show us how they did it. A mentor walks alongside us to show us what we can do.

olympics.nbcsports.com/2016/07/24/oly…

The Fine Line: What Makes Derek Drouin a World-Class High Jumper - The New York Times nytimes.com/interactive/20…

The Fine Line: What Makes Christian Taylor a World-Class Triple Jumper - The New York Times nytimes.com/interactive/20…

Time to begin schoolThanks @DougPetrick1 and Vern Gambetta for a little extra reading. Followingthefunctionalpath

USC coach Jim Render tells anyone who will listen the Panthers have one of the WPIAL's best players in Thomas... fb.me/4vl0zKNj1

Coaches. Pay Attention. 40 things your athletes want to hear you say. (Via BelievePerform)

Vote Savannah Shaw athlete of the week pa.milesplit.com/articles/18931… @USCHSArtDept Upper St. Clair School District Upper St. Clair Athletic Association

#UpperStClair cross country gears up for #RedWhiteBlue Meet Saturday at Schenley Park. thealmanac.net/20160908/upper…

Upper St. Clair dominates Cal meet thealmanac.net/article/201609… Keep it up USC! @DougPetrick1 Almanac Sports Upper St. Clair Athletic Association

It's a HOME game for the Lady Panthers tonight against Bethel Park. JV @ 6:30 Varsity @ 8:00 #USCGS

Last section meet @ 4! USC vs. CM&SF! Wylandville Elementary! Go USCXC!

USC junior Savannah Shaw is one of the top cross country runners in the WPIAL. Her goal is to run for a Division... fb.me/7Qm1aZBcG

Last long run of the season USC

A little cave painting action in art class.

What is speed and how do we train it? Vern Gambetta talks understanding demands and training to them via HMMR Media ow.ly/fhQc302Txb9

On this day 48 years ago, Bob Beamon reached new heights at Mexico 1968.

Tough day on the course but USC pulls through w a victory against Lebo. Sara Steve w the low score. #lovethegame #noragrets #notevenoneputt