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Examination of the association of the Portfolio dietary pattern with cardiovascular disease mortality in a racially diverse cohort. Read the full study here by Meaghan Kavanagh MSc PhD Andrea J. Glenn, PhD, RD and colleagues here: bmcmedicine.biomedcentral.com/articles/10.11…

Created this using the baseline and 12 month PAV date from the recent KETO-CTA study (Where we saw an increase from 1.6% to 2.4%).

Dr Gary McGowan In large part, the ability of eggs or other high cholesterol foods to raise plasma cholesterol depends on # eggs eaten and the presence or absence of NPC1L1 (sterol influx transporter) and ABCG5/ABCG8 (sterol efflux transporter) loss of functions. Sterol hyperabsorbers (ABCG5/G8

Ethically this graph needs to be shown to anyone being advised to go on this diet. National Lipid Association European Atherosclerosis Society ASPC European Society of Cardiology International Atherosclerosis Society (IAS) #cholesterol Peter Attia

🚨 Soy ≠ estrogen bomb Still hearing myths about soy and femininity? 🧐 Our team at Toronto 3D Knowledge Synthesis and Clinical Trials in U of T Nutritional Sciences designed this cool infographic to set the record straight! 🌱💪 📖 Check out the American Society for Nutrition article: 🔗 nutrition.org/new-research-c… #Nutrition #WomensHealth

Heart disease doesn’t start when you’re old - it starts early, often silently. 🫀 In this episode, I sat down with preventive cardiologist Dr. Laurence Sperling to unpack the real story behind cardiovascular disease. We cover everything from cholesterol and blood pressure to

Thrilled to share that our study published BMC Med, was featured by Temerty Medicine 🔬 The story also highlights work by Victoria Chen (BMC Public Health), showing that the Portfolio Diet may delay CVD when started in EARLY. 👇🏼👇🏼 🔗temertymedicine.utoronto.ca/news/double-se…

Are you attending ASN's #Nutrition2025 in Orlando, FL🐊, May 31 – June 3? Come checkout my poster this Sunday!👀 P17-034-25: Adherence to the Portfolio Dietary Pattern and Associated Risk of Cancer Mortality: A Prospective Cohort Study in US Adults

“But what about how people gain back weight after stopping a GLP-1 medicine?” Well, what about cholesterol going up after stopping a statin? What about blood pressure going up after stopping an ACE inhibitor? What about mood worsening after stopping an SSRI? What about blood

Minimizing processed foods is typically a good guideline. But why do you guys feel like you need everything black and white? If a processed food has been repeatedly demonstrated to have health benefits why do you dogmatically cling to this rule? Like use your brain

There has been an idea that ultra-processed foods merely induce an “addictive” effect due to dopamine release. That does not find support in a recent study. Presented by Kevin Hall at #NLASessions

And perhaps the most intriguing data presented by Kevin Hall at #NLASessions: Interim analysis from a fascinating trial suggests UPFs may not inherently drive weight gain; instead, it’s energy density and hyperpalatability of the UPFs that is associated with ad lib energy intake

Invitation #3 - – My 3rd webinar lecture, part of an exclusive speaker series hosted by Functional Medicine University, is a great opportunity to go deeper into a topic that is rarely taught— and that I know surely matters to Lipidaholics In this illuminating presentation, I will

RARE OPPORTUNITY for Lipidaholics - I am often asked how one can view "Dr Lipid" slides! Starting tomorrow evening June 10 and in the subsequent two weeks are 3 free lectures which are part of an exclusive speaker series hosted by Functional Medicine University that are different

🥦 Join the Food Impact Network for a webinar: "Delicious Advances in Institutional Plant-Forward Menus" 📅 Monday, June 23 🍽️ From 🫛 to 🏥 — learn about plant-based institutional dining innovation 🔗 Register here eventbrite.ca/e/webinar-deli… #PlantForward #FoodSystems

New research from Unity Health Toronto & University of Toronto shows the Portfolio Diet—rich in plant-based foods—can cut cardiovascular disease risk & lower mortality across age groups. Even moderate adherence helps. Start young, benefit for life. 💚 Meaghan Kavanagh MSc PhD utoronto.ca/news/double-se…

🧠Can you improve your risk now for dementia later in life? Maybe! 🚨New study in JAMA finds between 22% and 44% of dementia cases by 80 years in the ARIC study were attributed to *highly preventable* vascular risk factors (HTN, T2D, smoking). 👇 jamanetwork.com/journals/jaman…

🚨New publication: DASH4D RCT They found a🧂🚫lower sodium DASH-style diet had a clin. meaningful 📉reduction on BP AND they suggest Na may matter more than diet for BP?🧐 "effect of sodium reduction appeared stronger than the effect of the diet" jamanetwork.com/journals/jamai…

🚨 Our latest research on the Portfolio Diet was featured by Medscape In this study, published BMC Medicine, we examined the diet’s association with CVD mortality This is 1 of many steps to take RCT evidence beyond LDL-C to real outcomes. From🩸biomarkers to 🫀disease impact!