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Don't you just love when you impress yourself with a steak? 🥩 1.5 lb ribeye, oven baked, finished on the grill. Unexpectedly, one of the best ribeyes I've ever cooked myself.

My ground beef bowls have never been better. GF collagen peptides enhance joint, skin, and gut health while providing key amino acids. It supports recovery & satiety, making it a valuable addition. *when mixed with egg yolks & butter, you get a creamy cheese sauce like texture

Enjoying more black angus ribeye on sale this week and staying with the reverse sear. Baked to 120 internal again today, but this time finished in the cast iron skillet with beef bacon fat.

Running is like eating chicken. After a run, I always think, 'Should’ve rucked instead.' Just like after eating chicken, 'wish i just had a steak or ground beef bowl instead'.

5am, 5.5M ruck - 65 lbs 12pm, feast on NY Strip, sausage, and tallow fried eggs 4pm, beef shanks & tallow fried shrimp Who else is winning on this beautiful Sunday? 🇺🇸

First attempt at Shanks, and definitely not the last. Fall apart decadence. - Braised in tallow - 6 hours 250⁰ - 2 cups of bone broth - At 4 hours, add a stick Kerrygold (cut in half, piece on top of each) - Danos Spicy Seasoning (no sugar/seed oils) Thanks for all the tips!

Dropped sunglasses 3 years ago. I mean zero glasses after 40 years of living on the beach. It was unintentional but a major biohack win. I have zero scientific evidence, but I know how I feel. ☀️💪🏼 Anyone else experience this naturally while adopting a carnivore lifestyle?

Now, get that girl a ribeye....

10 weeks cheese-free, cranking up the workouts, and crushed a 7-mile 65 lb ruck this AM. Reward? Wagyu cheeseburgers stacked with pork roll, bacon, egg, & 🧀 Back to no cheese for 30 days. Why? Because I can. 💪🏼

Something evident that is seen here every day but not acknowledged as often as it should? People over 40 - absolutely crushing it. Total transformations both mentally & physically. It's inspiring, THANK YOU.

London Broil sales are sneaky. Get excited for a big steak & you tell yourself, "its not too lean"....it is. Oh well, up the fat with butter & tallow and have at it. 2 day dry brine 1 day wet marinade in tallow and spicy Dan-O’s Seasoning 8 hour sous vide 125⁰ Grill finish 👌🏻