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Every holiday in the Bonnevie-Svendsen Müller family 👇🏻😮‍💨

A brief travel letter: Cycling in Calpe - what's the fuzz about? wattkg.com/calpe-cycling-…

🚨 Are you a UCI cycling coach (WorldTour, ProTeam or Continental)? 🧐We're researching how training quality is managed in pro road cycling. 📋 Anonymous survey. 📊 Help improve coaching methods. 📩 DM for the link! #UCI #cycling #sportsresearch #coaching

If you have any ambition of reaching the higher levels in your sport… …or even just breaking through a performance plateau… you MUST understand this concept 👇🏻

Your friendly reminder not to copy-paste training protocols from research. (Quite often a terrible idea) Or from other athletes, for that matter. Instead, identify principles and apply to your situation as appropriate.

Stuff you already knew about your heart rate. That you perhaps forgot to consider during last ride.

We’re so often faced with the choice between what we know to be the theoretical optimal… …and what is more practically suitable to our less then ideal world. science.wattkg.com/posts/time-cru…

I’m gutted I’m prevented from attending Science&Cycling this year 🥲

I’m making a new online resource on training practices to promote adaptation. Looking for a few test pilots to get early access and provide feedback 👇🏻