20 years since 7/7. 52 lives stolen, countless others changed, but evil did not win. London stood tall in the face of hate, choosing unity over fear, love over division. From darkness came strength, from loss, lasting change. #7July #July7 #LondonBombings 🇬🇧

Always. 🇬🇧

Some poignant moments for reflection this evening… #HydePark #London

Time to stop burying our heads in the sand. There is no way this should be occurring in a country like the UK.

Happy #InternationalParamedicsDay to my friends and colleagues across the globe. Cincy Fire & EMS Joe DiMaggio Children's Hospital Paramedics Day

Did you know this fun fact about paramedicine? Today, International Paramedics Day will honour and celebrate the essential role of paramedics, first responders and all those that support them. #IPD2025 #UnityAndCommunity

Imagine being born on one particular piece of land, on a big rock floating through space, and thinking it’s your god given right for only people like you to live here or hold leadership positions. There is strength in diversity.

As if someone, in England, has just told me that they’ve never heard of my spirit animal, Louis Theroux . Wow. Happy Friday all!

The CDC just released the latest data on kindergarten vaccination rates, showing fewer children are immunized. Every parent, policymaker, and public health leader in the country should be coming together to increase access to vaccines. bit.ly/3UGObQY

A third runway at Heathrow Airport is bad for the environment? Here’s one for you: So is having aircraft circling the skies because it’s too busy to land. This move is long overdue for what is essentially the airport of the world capital. 🇬🇧

These problems require considered, intelligent solutions. Any “tough on crime” policy which does not have this as its centrepiece is a distraction. A con. Don’t let con artists and hatemongers distract from the real issues.

VJ Day. A great one to get a call to inform me that the little piece of metal for 15 years of global adventures is inbound. The prestige is mostly about the organisation and the job though, not me. Here’s to those who never got the opportunity to get this far… 🇬🇧

Finally made it to Hamilton last night, in the most amazing of seats. Wow. Phenomenal! Of course, we also met and spoke with some wonderful tourists. #WorldCapital #London

Still a fantastic platform for positivity and learning, despite the nonsense. #MyXAnniversary

Made it out for a pre-lecture run this morning. Who even am I? 🤙🏻

Ripples…

It’s been four years. I will never forget this day.