What an amazing honour it was to have the Red Arrows supporting our humble challenge. Thank you for your support and maybe we can arrange another cheeky challenge in the future! Royal Air Force @mercer_felicity @CSM_UKSTRATCOM RAF BBMF

Truly humbled to work with such amazing charities. We reached an incredible milestone of £100,000. It’s only the beginning would love your support to help us continue raising awareness! To Andy Unwin MBE it’s been a wild journey so far. Where to next? #medicineballchallenge

Loving his Anita Houghton is incorporating the #medicineballchallenge as part of her daily routine. I have no doubt that it has started loads of genuinely meaningful conversations #mentalhealth

Wow wow wow! Anita Houghton - what an amazing effort. We cannot thank you enough. Your efforts and fundraising have been Jaw droppingly impressive!! #medicineballchallenge Combat Stress @Soldierscharity

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | Samaritans

There’s some dust in our eye…. On #WorldMentalHealthDay the team wanted to highlight this fantastic video which Norwich City FC have released. Absolutely spot on the money with a very poignant message. Bravo! #medicineballchallenge

A rare privilege! But one well deserved for the work you do Sgt Maj Norman French 🤙🏻

So Andy P decided to do a thing! Running the #Londonmarathon2024 with 20kg & the med ball. We would love for you to support him. Take a look at the link below and if you are able to spare anything we would be grateful events.armybenevolentfund.org/s/15818/24267/w #medicineballchallenge

Thank you BBC News (UK) Shropshire for writing about the #medicineballchallenge . We seek to raise awareness around the subject mental health and normalise conversations around #mentalhealth Take a look at medicineballchallenge.co.uk if u want to take it on!! bbc.co.uk/news/uk-englan…

End of week 0 for Andy P - 4 sessions done 3 mile run 3 mile weighted run w/ 18kg 5 mile weighted run w/18kg at race pace Strength session He has learned a lot already and on into week 1 of 20 ahead of running the #tcslondonmarathon24 with the #medicineballchallenge

Hey mate. Could you keep this anonymous if you post. I’m a WO2 in the Army. There’s been a lot of talk of suicide recently, and unfortunately a lot of people have not been able to fight away the demons. I was one of the lucky ones. Recently I gave in to my demons, and they

You want to know why Andy Unwin MBE Founder of Medicine Ball Challenge and I run this challenge. If we manage to help one person - then we have achieved our goal. Brave and candid. Read this 👇🏻👇🏻👇🏻👇🏻👇🏻

Count down is on! Hope to see you there!! #medicineballchallenge #tcslondonmarathon24 Army Benevolent Fund Combat Stress

Very proud to have the fantastic and inspirational Natasha Day MBE and her partner running the TCS London Marathon with the #medicineballchallenge 🙏🙏🙏 I wonder - do we try and persuade Andy P to do it with them again next year! #MentalHealthAwareness