First 5.25 mile swim 🏊‍♀️ done ✅ thanks 🙏 Chillswim for a great day and lovely to bump into Adam at the start and end ❤️Zoggs UK

Brilliant organisation

Only 3 days till our virtual swimming challenge starts with our partners Zoggs UK. Have you signed up yet? It's not too late, & remember is FREE if you are an Unlimted Her Spirit member. Meet mother and daughter combo Sarah & Bethany, who is part of the in-person relay team

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Have you upgraded your Sports Bra recently? Do you spend your money on running shoes before your bra? Your bra is the most essential piece of gear for any female runner. We partner with runderwear as a comfortable bra removes barriers & allows women to feel the joy of running.

Can wait to get Her Spirit Coach Plus up and running with Helen Jenkins Jodie Swallow Cunnama OLY Sign up today herspirit.co.uk/coach-plus/

Good 👍 trip and good memories with Holly Woodford Happy Friday everyone

It was good to get back in with The Merthyr Mermaid 😍🥶

Thanks 🤩 @sarahjulianotts for raising the conversation about women being harassed in the gym and running 🏃‍♀️ it’s a topic we are passionate about Her Spirit with Holly Woodford

Time to get back on 2 wheels 🚴The Bike Lounge 😘

Thanks 🙏 for having me Joyce Harper loved the chat and you can’t beat a Zoggs UK Wonder Woman 👩 swim suit. Getting ready for Breast Cancer Now Swim For Her Challenge herspirit.co.uk/virtual-swim-c… with you Dr Liz O'Riordan

Avanti West Coast please call me as I’m just about to get so angry that this man has blocked me getting on any trains after your diabolical handling of the Glasgow train

Last chance Avanti West Coast to call me

I cannot be anymore angry than now about the diabolical dealing and attitude to any human being from Avanti West Coast can I suggest your CEO Mike Greenup or Andy Mellors sends me a DM urgently!!! You can’t treat people the way you’ve treated us. What happened to human kindness

This echos everything that happened to myself and Holly Woodford yesterday Jeremy Vine | Here, on Tiktok, Insta & Facebook I’ve never been so badly treated by any company like we were yesterday. The culture is shocking and all because we had 2 bikes!!

What is happening to the world?? Jeremy Vine | Here, on Tiktok, Insta & Facebook Chris Boardman CBE

Her Spirit is thrilled to announce an exciting event happening in Wales on the 20th of July from 8.30am! We're hosting a special Her Spirit meet-up Helen Jenkins Melanie Berry Holly Woodford that you won't want to miss 😍Book NOW forms.gle/D8kmHu7Qp9GCyJ… and we can't wait to meet you

Emily Campbell at Atlas Gym in Alfreton. After the Olympic Games in Paris, weightlifting star Emily Campbell returns to her home club with a mission to help women and girls into gym spaces - taking on outdated stereotypes and championing positive conversations about body image

Great morning ♥️

Join me this Friday at 6pm on IG LIVE with Helen Jenkins Holly Woodford and Sharon talking Team Her Spirit herspirit.co.uk/team-her-spirit