💬 “We are taught to be the caretakers of everyone else’s needs, but somewhere along the way, we forget how to care for ourselves. Prioritising our own wellbeing isn’t selfish — it’s survival.” If you’re navigating menopause, remember this: there’s no one single fix — but there

🌟💖 Let's Talk About Body Image & Menopause 💖🌟 💬 Many of us have felt the weight (both figuratively and literally) of societal pressures to look a certain way or maintain a specific weight. It's tough, right? But what happens when life throws us a curveball like menopause,

Menopause and Bladder Health 💧 Menopause doesn't just affect hot flushes and mood swings—it can also impact bladder control. Many women experience more frequent urination, urgency, or even incontinence during this time. This happens because the drop in oestrogen levels can

When you're menopausal, diet really matters! 😋 Many women notice weight gain during menopause. It can be one of the most frustrating symptoms! We can't rely on exercise alone to keep the weight off. It's really important to take stock of your diet, ensure you're getting enough

🔥MENOPAUSE: Help yourself & others thrive during menopause & beyond 🔥 Menopausal symptoms can impact women's lives for over 20 years. With nearly half of the UK workforce comprising of women, it's crucial they have someone to go to for support at work. That's why we've

You’re not alone here: lots of women experience thinning hair during menopause and many people notice their hair is not at lustrous as they age. It may well be to do with menopause as testosterone levels can become more dominant when other sex hormones diminish, or it could be

🌿 Feeling “off” but not sure why? If you’re in your late 30s or 40s and wondering whether those weird symptoms could be perimenopause, this is the blog you need to read. From brain fog to joint pain, Becks Heath, perimenopause expert breaks down exactly which supplements can

Navigating the menopause journey can be challenging, and having a tight-knit group of supportive friends can make all the difference during those ups and downs. Not everyone will understand the complexities of menopause, so it's essential to have that select group who you trust

🌈✨ New Menopause Workplace Support Programme! ✨🌈 We’re proud to be expanding our Menopause Workplace Support Programme to better reflect the diverse experiences of people going through menopause. Because menopause doesn’t look the same for everyone — and everyone deserves

🌿 Not all #menopause supplements are made equal! Our latest blog breaks down the ingredients that really matter — from sage and red clover to magnesium and vitamin D — so you know what to look for. 👉 menohealth.co.uk/treatments/wha… #MenoHealth #MenopauseSupplements

🌸 Feeling tired, fatigued, and lacking patience? You're not alone! Menopause can bring a whirlwind of emotions and physical changes, leaving us feeling drained and irritable. 😓 But guess what? It's okay to feel this way, and it's important to give yourself grace during this

🏢Our award-winning menopause workplace support programme is designed to empower, support and retain talented colleagues. 🌟Join the ranks of progressive workplaces prioritising employee wellbeing. Enquire about our award-winning menopause workplace support programme today!

🌸💫 Menopause and IBS 💫🌸 Navigating menopause can feel like a rollercoaster ride, especially when it comes to our gut health. Hormonal fluctuations during menopause can impact our gut's function. Estrogen influences gut motility and sensitivity. So, when levels dip, it can

Has your patience disappeared since menopause? 😠 #MenoHealth #Menopause #menopausesupport #menopauseadvice #menopauserelief #menopausememe #menopausehumour #Menopausesucks

Struggling with night sweats? You’re not alone. 💦🌙 Waking up soaked, too hot one minute and freezing the next? It’s exhausting—and it affects both you and your partner. Here are a few things that might help: 🛌 Swap your bedding & PJs – Menopause-friendly fabrics like bamboo,

🌟 Ready to take control of your bladder? 🚽 Don't worry, it's totally possible with a little commitment and knowhow. 💪 Let's start by understanding the muscles we need to work when exercising our pelvic floor. Think of your pelvic floor like a hammock at the base of your

Sometimes you just need a little validation — even if it’s from AI 🤖 #MenopauseHumour #PerimenopauseLife #MenoHealth #YouAreNotAlone #ChatGPTKnows

🌟 Supporting Menopause in the Workplace – Because No One Should Have to Choose Between Their Health and Their Career 🌟 The gender pay gap widens with age, and menopause is a major contributing factor. 😳 Too many women reduce their hours, turn down promotions, or leave their

📍Can a blood test tell you if you’re in menopause? If you’re under 45 and experiencing symptoms like hot flushes, irregular periods or mood changes, your GP may offer a blood test to check your FSH (follicle-stimulating hormone) levels. High FSH usually means low oestrogen – a

It depends... Womb removed, ovaries kept? You won’t go straight into menopause, but it may arrive earlier than expected. Ovaries removed too? Yes, this is called surgically induced menopause. Your oestrogen & progesterone levels drop quickly, so symptoms can feel more intense.