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It is often hard to deal with all the symptoms of menopause. The focus of the current issue of Menopause Matters is HRT. The subject is important and we want to ensure that we share only evidence based information which you can trust 💯% Order here - menopausematters.co.uk/magazine

Every individual’s menopause journey is unique. The symptoms & long-term physical/psychological impact of menopause vary between individuals. Lifestyle changes, non-hormonal therapies & HRT are all different options to manage menopause symptoms and protect long-term health.

This looks like a fantastic FREE event - sign up soon as places are limited!

How can we destabilise the current #perimenopause #menopause environment to create a more inclusive and diverse space?

Menopause Cafes for the rest of December. Full details, how to book and 2025 dates can be found here: menopausecafe.net/events-calenda… @Nimbuscare1 City of York Council #menopause #perimenopause #womenshealth #womenshealthmatters

The first menopause cafes of 2025! For full details, how to book and future cafes see: menopausecafe.net/events-calenda… Larissa Waters bossbodyfitness #womenshealth #menopause #perimenopause

If your ovaries are removed you are likely to experience premature menopause. People who go through premature menopause should be offered HRT until the age of 50-51, by which time most women have experienced natural menopause. #surgicalmenopause bbc.co.uk/news/articles/…

Menopause Cafes at the start of the week. For full detail, how to book and future dates see: menopausecafe.net/events-calenda… Larissa Waters Mid Cheshire Hospitals 🏥 #menopause #perimenopause #WomensHealth

Selkie from V&A Dundee . "Middle class woman of a certain age" sweatshirt from manwhohasitall with 50% of profits going to UK women's charities! manwhohasitallshop.com/collection/mid… #SelkieSelfie #BeLessGreg

Recommendations in this menopause article include: * destigmatising menopause. Wearing our Menopause Awareness Ribbon can help. * peer support. Our popup Menopause Cafes provide space for this, worldwide and online. thelancet.com/journals/langl… The Lancet #menopause

Menopause Cafes at the end of the week. Full details, how to book and future dates can be found on our website: menopausecafe.net/events-calenda… SIFTrestaurant Larissa Waters Liz Almond Barchester Healthcare #menopause #perimenopause #womenshealth

When doing #menopause clinics, this comes up so much and we do have a few trials to show that have seggs with topical vaginal oestrogen on balance is safe Hope this helps ⬇️ #genitourinarysyndromeofmenopause #vaginalatrophy #womenshealth

We held our AGM this morning, then lunch at The Black Watch Castle and Museum. Rachel was cosy in sweatshirt from manwhohasitall . Trustee Dr @LauraJa70798432 , Administrator Heather Borderie , volunteer Gaynor, and Trustee/ IT man Andy. #Volunteer #volunteerwork #menopause

Sign this petition for more of the government funded research to go to menopause research. There is so much that we don't know about menopause and need to investigate.

Perimenopause and menopause involve massive hormonal, biological and psychosocial changes which can impact on mental health and wellbeing. Rachel Weiss, founder of Menopause Cafe, Sam Brown, GP and menopause specialist and Karen Arthur, creator of the Menopause Whilst Black

A reminder here about the research study investigating effects of kisspeptin in postmenopausal women with low sexual desire. Eligible participants must be postmenopausal, on HRT, and not currently taking SSRIs or testosterone. For further information - [email protected]

Gordon Brown talking about how we need to give people hope. Really interesting insights in to how the funding crisis in the voluntary sector can be solved with cross sectoral and government support. #SCVOGathering

How do women take care of themselves during mid-life, including menopause? This anonymous 5-min survey will help University of Oxford design some research. Let them know which aspects of self-care you think are important how to share their findings: click here lnkd.in/eJVMR5ec

This account will no longer be updated. Happy to connect on BlueSky: Ménopause-Café.bsky.social LinkedIn: Menopause Cafe charity Instagram: menopause_cafe Facebook: @menocafe17 or even in the real world menopausecafe.net #LeavingX