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📌 You won’t feel like this forever. A gentle reminder stitched in hope — healing takes time, and brighter days are ahead. 💙 Need someone to talk to? Call our Toll-Free Helpline: 0800 21 21 21 🕗 Monday to Friday, 8:30am – 5:00pm #conversationschangelives

📌 Start your week with intention! Here are 5 simple wellness tips to guide your goals, protect your peace, and support your overall health—because mental well-being is just as important as physical health. 💚 Let this be the week you take care of you. 📞 Need to talk? Call our

📌 It’s okay to ask for help. You don’t have to face your struggles alone. Mental Health Uganda is here to listen and support you. Reach out today through our toll-free helpline: 0800 21 21 21 🕗 Available Monday to Friday, 8:30AM – 5:00PM. #ConversationsChangeLives

✨ Live. Love. Life. A gentle reminder: Be kind to yourself today. 💚 Your mental health matters—every single day. 📞 Need someone to talk to? Call our toll-free line: 0800 21 21 21 (Mon–Fri, 8:30am–5:00pm) #conversationschangelives

📌 Happening now in Gulu City at Ocer Campion Jesuit College School — As part of our Quarterly Monitoring Mission, the Youth Mental Health Project (in partnership with SOS Children’s Villages Uganda and supported by Operation Days Work - ODW) is engaging key stakeholders

😮‍💨Feeling constantly drained, unmotivated, or emotionally numb? You might be experiencing burnout — and you're not alone. This video shares signs to look out for and practical ways to cope. 🧠 Your mental health matters. Don’t wait until you’re completely overwhelmed. 📞 Need

📌❇Creating Resilient Learning Environments Together Today, at the request of Ndejje University, Mental Health Uganda conducted a comprehensive mental health training for both teaching and non-teaching staff. This vital session aimed to equip staff with the knowledge and tools

📌 Lira City, it's your turn! Mental Health Uganda is bringing you a powerful 2-day Mental Health Camp filled with free services, expert care, and a shared vision of resilient communities. Join us at Akia Primary School on 18th & 19th July 2025 — because your mental well-being

✅ Day 1 in Lira City Mental Health Camp! From mental health screening to HIV, TB, and malaria testing — every service was delivered just as promised. Thank you, Lira City, for showing up in numbers and choosing well-being. 💚 We’re winding down for today, but we’re back tomorrow

💚 Day 2 in Lira City — and the energy is beautiful! All services are running smoothly — from mental health support to malaria testing, blood donation, and more. The community is turning up, and hope is alive. 📍 Akia Primary School Playground — it’s not too late to take care of

"Suicide is the third leading cause of death especially among people aged 17 and 29," Derrick Kizza, Executive Director of Mental Health Uganda has said. "Lesser women call Toll Free Lines." #tndNews #tndNewsAt12 #MentalHealthAwareness Ministry of Health- Uganda

If your brain had a battery icon, would it be red right now? 😩 Pause. Breathe. Hydrate. Your peace is more important than your to-do list. 📞 Feeling drained? Call our toll-free line: 0800 21 21 21 (Mon–Fri, 8:30am–5:00pm) #ConversationsChangeLives #MentalBreaksMatter

Meetings. Bills. Burnout. And somehow still expected to smile? Adulthood is a scam — but your mental health is serious business. 📞 Need to vent or talk it out? Call 0800 21 21 21 toll-free. #ConversationsChangeLives

You Don’t Need Big Problems to Ask for Help. 📌 Even small storms can feel heavy. Tired? Low? Just not yourself lately? That’s enough reason to reach out. 💚 Support is for the “meh” days too. 📞 Call our toll-free line: 0800 21 21 21 — we're here for every weather.

📌 Weekend Vibes? Not for Everyone. Some of us are catching up on rest. Some are catching up on laundry. And some are just… trying to hold it together. If the nyama choma, kadanke, or Netflix ain’t fixing the heaviness, 📞 Call 0800 21 21 21 | free, confidential support from

As of July 19, there were 47 patients admitted to the mental health unit at Lira Regional Referral Hospital, according to the head of the unit, Irera Charles. #tndNews #tndNewsAt12 is.gd/f1EAU6 Mental Health Uganda Ministry of Health- Uganda

Simply join us at the Family Health Expo & Symposium August 1st to 3rd at UMA Showgrounds. Step into a world of better health and wellness at the #FamilyHealthExpo Let’s show up. Let’s learn. Let’s live healthier. Don’t miss out see you at the Expo. #PreventionStartsWithMe

You didn’t wake up on a Monday just to carry last week’s stress… ✅Why stress when peace is an option? Start your week like a CEO of calm. 📞 Call 0800 21 21 21 — because mental peace is the real productivity hack

Are you in: · Health & medical services? · Nutrition or wellness products? · Pharmaceuticals or diagnostics? · Family services or community development? Book a Stall Now Call/ WhatsApp: +256 755 840004 Register: familyhealthexpoug.com/#register #FamilyHealthExpo #PreventionStartsWithMe

Our work goes beyond the physical spaces — we’re bringing our messages to your fingertips. Here are some of the flyers we’ve been sharing in communities. Tap to explore. ⬇️ ------------------------ 📞 Toll-free support: 0800 21 21 21 (Mon–Fri, 8:30 am–5:00 pm)”