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What kind of wish would you like to send today? Let them know 👇 This simple activity not only spreads joy but also boosts our happiness and reduces anxiety by shifting our attention away from ourselves. #MagicMix #Gratitude #Kindness #Mindfulness

Our next dots course, which trains you to teach #mindfulness to 3-6 years, starts on Wed 3 Oct. The course is delivered over a 4 day split week (2 days one week and 2 days the following week). Find out all about the programme: mindfulnessinschools.org/teach-dots-3-6/

Discover all the ways to begin or continue your mindfulness in schools journey this October: mindfulnessinschools.org/course-schedul… #Mindfulness #MiSPcharity #TeachMindfulness

This week's #WednesdayWords come to you from Mary Oliver.

Families of Langford Village Academy pupils gained insight into mindfulness at BEST at a special introductory talk last week. Our Mindfulness Coach Will George spoke about the whole-school approach and how they can support their children with their practice at home Alan Lee Mindfulness in Schools Project (MiSP)

Our next .b course, which trains you to teach #mindfulness to 11-18 year olds, starts 7th October. Find out about the curriculum and how it can benefit young people: mindfulnessinschools.org/teach-dot-b/do… #TeachMindfulness #MiSPcharity

One way to cultivate appreciation and #gratitude is to acknowledge how other people have helped us and supported us in our lives. Writing a letter, allows you to reflect on how someone helped shape you into the person you are today. Try this: mindfulnessinschools.org/wp-content/upl… #MiSPcharity

School Sits are an opportunity for children and staff to come together, pause for a moment in the school day, and connect with people from all over the world through group #mindfulness practice. Find out more and register free for 9th Oct: mindfulnessinschools.org/schools-sit-to… #MiSPcharity

Calling all .b teachers... Join us for an opportunity to practice together, connect with other teachers and receive teaching support and guidance from your trainers and the MiSP teaching community: mindfulnessinschools.org/teaching-surge… #Mindfulness #MiSPcharity #TeachMindfulness

Take a pause to read this week's #WednesdayWords which come to you, once again, from Mary Oliver.

Join us for the next MiSP Hub Practice Group on Tuesday 15th October at 7pm! If you've completed an 8-week #mindfulness course, this is a great way to stay connected and deepen your practice with guided sessions and group discussions. See you online: mindfulnessinschools.org/hub-sits

Fill in the blank... Present moment #gratitude means that we are using the full scope of our awareness to realise what we are grateful for now. Take a moment to pause and notice what is here in your experience right now. Allow yourself the time and space to savour the moment.

Begin your #Pathways journey with our .breathe course, where you'll learn to deliver a #mindfulness curriculum to support the wellbeing of children aged 9-14. The next course begins on Wed 16th Oct. Discover the benefits of .breathe at mindfulnessinschools.org/breathe/breath…. #MiSPcharity

Our next Paws b course, which trains you to teach #mindfulness to children aged 7-11, starts on Thursday 17th October, delivered over a 4-day split-week. Find out all about the curriculum and how it's benefitting students at mindfulnessinschools.org/teach-paws-b #MiSPcharity

#WednesdayWords #Mindfulness #Gratitude

Join us on Monday 23rd October (4:30-6:30pm UK time) for our latest Skills Workshop looking at #TraumaInformed practice. 📜 CPD certificates provided. Free for Hub members | £25 for non-members. Limited spaces available: mindfulnessinschools.org/course/skills-… #Mindfulness #MiSPcharity

Bringing an attitude of curiosity to your experience, enables you to see everyday, familiar things with fresh eyes. This helps to enliven each day, seeing things ‘as if’ it was the first time. What have you seen today? #Gratitude #Curiosity #Mindfulness

Mindfulness leads across BEST were back together again today for our latest strategy group meeting. An engaging session started with another airing of our new trust mindfulness video, before colleagues shared the progress schools were making on their individual pathways. 1/2

Our CEO Dr Alan Lee also spoke more about compassionate leadership, and next month's national conference taking place in Birmingham, with many BEST leaders set to be in attendance. A fulfilling end to the first half-term of this academic year! #BestMindfulness 2/2