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📣 Only 13% of Americans Eat a Truly Healthy Diet — and It Shows in Their Labs - - - 🧠 New analysis of 22,000+ U.S. adults from NHANES (2009–2018) finds that nearly two-thirds of Americans have low or very low diet quality, based on Healthy Eating Index-2020 (HEI-2020) scores.

I wish it hadn’t come to this, but at this point, I’m not sure people learn from their voting choices unless they experience some degree of suffering. Many will be gaslit into blaming “the other side” for their pain—but for others, the reality will hit when it becomes personal: a

If I were ever asked to serve as an expert witness in a lawsuit concerning the medical necessity of combining GLP-1 medications with vitamins, I could make a compelling case that such a combination is both unnecessary and clinically unjustified. If a patient has a documented

Interestingly, two independent AI models estimated that Novo and Lilly could produce 5 to 10 times their current drug volumes if they operated under the same level of regulatory scrutiny as 503B outsourcing facilities. Don't take my word for it; ask one yourself.

6 Months of MAHA - A Reflection and Call to...Non-Silence (?) open.substack.com/pub/kcklatt/p/…

🚨 Teens, Diets, and Movement: What Actually Works? - - - 🧒🥦🏃 A global meta-analysis just dropped—and the results are mixed. A systematic review of 36 studies (Pearson et al., 2025) evaluated combined diet + physical activity interventions in adolescents (ages 10–19): ✅ 72%

If we erode the nonprofit foundations of science, what’s left is a system where only for-profit companies drive research. That’s a dangerous imbalance.

“Big Beautiful Bill” (a ridiculous name, by the way) will strip millions of Americans of their health insurance. We know that expanding Medicaid under the ACA saved lives. This bill would reverse that progress. It’s not hyperbole to say: this is a bill that will kill people.

📉 Only 3% of eligible U.S. adults received semaglutide or tirzepatide prescriptions for obesity between 2021–2024. - - - New study in JAMA highlights who's getting left behind in access to GLP-1 therapy—despite its game-changing effectiveness. Let’s unpack: 📊 Among 39 million

Can someone explain how advertising a compounded medication qualifies as "personalized" care? It seems indistinguishable from mass production—especially when it's marketed broadly. At that point, you're not tailoring treatment to individuals; you're manufacturing demand.

Science is how we figure out how the world works. If you’re not interested in that process, maybe don’t weigh in on how the world works. But if you are... Then fight for science that’s rigorous, honest, and well-funded. Because defunding science isn’t just neglect. It’s

🔥 “Inflammaging” Isn’t Inevitable—It’s Industrial - - - New research in Nature Aging challenges a foundational belief in aging biology: 🧬 The idea that inflammation must rise with age—so-called inflammaging—doesn’t hold true across human populations. 🔍 Researchers analyzed

🔍 New Data: BMI May Miss Millions with Clinical Obesity via Jackie Yao and colleagues - - - A landmark study of 249,000 U.S. adults tested a new way to define obesity—and the results are eye-opening. 🧬 Using clinical definition of obesity (not just BMI ≥30), researchers

Probably my most controversial post yet—off-label, speculative, and worth the conversation. We used to think longevity was all about luck and genetics. Now we know it’s just as much about inflammation and environment—and that’s where GLP-1s, the so-called “weight loss drugs,”

Endurance athletes can cause chronic damage to their hearts—an underappreciated consequence of well-intended cardiac overload.

As the laws are currently written—lacking foresight for the realities of modern healthcare entrepreneurship—there’s a regulatory gray zone that allows individuals with no medical background to launch telehealth companies that function essentially as online pharmacies. These

✅ 2019: Doctors overprescribe meds and have the public hooked on drugs. ❌ 2025: How do I create a GLP1 prescribing mill? 🤔