#CTCycleTour2019 Women: Just 12 riders in the lead group now. Catherine Colyn leads.

Rollercoaster ride!! The ups and downs was huge today. Good start, bad dip, great comeback, bad crash, podium finish... So great to see three lines deep… instagram.com/p/Bv7cyZVF2kmd…

To have a coffee with the one you love every morning is a life blessing one should never ever take for granted! Thank you God for this moment and new day! Coming so close to death one notices small things. I have… instagram.com/p/Bwyvm_tlcU5/…

Home is where my heart is... I am so thankful to be here! When I said to my children on Saturday morning: "see you later... ", I did not realize I was going on such a long ride. Just so thankful to everyone involved… instagram.com/p/Bw7ovnBFTJq/…

Precious moments, Life happens, Love binds us together. 🌻❤️#myfamily #namibia🇳🇦 📸#Touchproductions 📸neeltjieb @ Namibia instagram.com/p/BxEczkfluZw/…

6 weeks since... So much has happened; I've seen birth, passing of loved ones, intense love and friendship in such a short time and realised how precious each second in our lives is. #newgoals #determination… instagram.com/p/ByeZJpIFxmV/…

Thank you BRG Biokinetic for being so focussed on my rehab💪 Is it okay to have that winning feeling, after 10 push-ups😆💥 #Olympics #youcandoit instagram.com/p/BzgE8UelTqo/…

Cycling performance can never be doubted with Scott. Thanks to Axel Theissen and joggie.prinsloo who believes in me. #scott2luvit scottsportsafrica @ Windhoek, Namibia instagram.com/p/Bz0pWyWFlMY/…

One winner #scott2luvit #whataday scottsportsafrica SCOTT Sports Daryl Impey Nino Schurter @kcourt7 Annemiek van Vleuten instagram.com/p/Bz52xCUlxMF/…

Sadly no National defence for me tomorrow. Recovery has been great since my accident, but just not there yet. Safe and great racing for all participants in the Namibian National MTB XCO champs. See you there 🇳🇦

No words really needed, but rather a smile of appreciation realizing I have received another chance at this amazing life I get to live! I am back on bike and road to recovery is going so well! #scott2luvit… instagram.com/p/B1JPf6sFOt2/…

Proud of you Drikus for facing all adversity and represent us #Namibians, namibiacyclingfederation Davin Sport Trust, scottsportsafrica and hollardcyclesociety ambassadors at #yorkshire2019… instagram.com/p/B24JwdVlVCk/…

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Ready-steady-raceday

Namibian Championship success! A great weekend presented by Rock and Rut and Nedbank, hosting Namibia's MTB XCO National champs. To me an incredible honor to be wearing the National jersey this year coming.

Episode 2: Funtime with Chef Heini, talking about cycling, Olympics in Tokyo and other lekker stuff 🎉😉 Made possible by tv2namibia, namspire_sports & silverspoonacademy Thank you! . . . . . #fun… instagram.com/p/CEt1FXplHGW/…

Just posted a photo @ Windhoek, Namibia instagram.com/p/CGo5dtqFYr8/…

Just posted a photo @ Windhoek, Namibia instagram.com/p/CGo8VQQFSx3/…

Just posted a video @ Windhoek, Namibia instagram.com/p/CIL297ulzhA/…

Just posted a video instagram.com/p/CIx9nhflUL7/…