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Let’s get the week started off with a bang! Join me F3TheBockscar tomorrow! Pre Run - 445 Murph - 515 Coffee - 605

Thank you to the 6HIMs who came out this morning and started the week off strong. Welcome Puppy Love! Strive to be consistent in every part of your life, put in that work!

Let’s hammer the last day of 2024 tomorrow by doing some hard things. Workout inspired by Brandon Vail one of my first weeks in the gloom, was the hardest workout of my 2024! Hope to see you tomorrow F3TheCatamountComplex Pre Run - 445 Beatdown - 515 On-site Coffee - 605

“This is what it’s all about.”

Thanks to the 6 animals who came out and climbed the Beast today F3TheCatamountComplex . I appreciate you all and owe so much to my F3 brothers for a great 2024! 2025 we are coming for you!Remember no mountain in your life is to big to climb, go for it! F3Omaha

Join me tomorrow for my first time Q’n F3ThePit. It will he tough to follow the Q of the century from last Saturday, but we are going to give it a try. Hope to see you tomorrow! 500 Pre pre Trot 530 Pre run 600 beatdown 715 coffee

Thanks to the 9 studs who came out and did hard things F3ThePit . I appreciate you all, never forget your value!

Let’s start Tuesday off with some fireworks! Join me tomorrow F3TheSanitarium and make Mr Gump proud! F3Omaha 430 Tuesday Trot 500 Pre run 530 beatdown 615 coffee

Thanks to the 20 soldiers who came out and did some Lt Dans and Bear crawls F3TheSanitarium . I appreciate you all, live each day to its fullest never forgetting tomorrow isn’t guaranteed.

Calling all 75 hard participants (past, present, future.) Come join me and celebrate my first day after 75 hard F3 Bell Tower 🔔 . Let’s hammer the Friday and enjoy the weather, it will be warmer tomorrow than today! 4:45 - Pre Run 5:15 - Beat Down 6:00 - ☕ - my first solo brew

Thanks to the 6 studs who came out this morning F3 Bell Tower 🔔 . I appreciate you all! Happy Valentine’s Day, choose Agape love - seeking the best possible outcome for those around us no matter how it feels.

Join me tomorrow F3 Bell Tower 🔔 to get Friday started off with a climb. Vests encouraged. Remember you were worth it! F3Omaha 415 Two Bridge run 445 pre run 515 Beatdown 601 coffee

Thanks to the 13 animals who came out this morning F3 Bell Tower 🔔 and enjoyed a little rain and some hills. I appreciate you all! Remember you always have more in the tank, push through it and become better! F3Omaha

Join me tomorrow F3TheCatamountComplex and enjoy the great weather in the gloom and some relays. Vests encouraged! Always know it could be worse. F3Omaha 445 pre run 515 Beatdown 601 coffee

Thanks to the 4 studs who came out this morning F3TheCatamountComplex . Thanks for the push! We are so blessed and things could always be worse. Continually think about all the good in your life! F3Omaha

Join me tomorrow ⛰️F3 Mount Olympus⚡️ for my first ever Q there. Be ready for the Mt O speedway, vests encouraged! F3Omaha 445 pre run 515 Beatdown 601 coffee

Thanks to the 9 racers who came out this morning ⛰️F3 Mount Olympus⚡️ and raced around the speedway. I appreciate you all! In the race of life slow down, don’t burn out. F3Omaha

TOMORROW IS THE DAY!!! F3Omaha come celebrate Mike Buchanan (F3 Tweety) take over of the F3 Bell Tower 🔔!! It’s been an honor leading this site for the past year and blessing that I’m able to pass it to a true HAMMER! 4:15 Farvas smelly pre-PreRun 4:45 Prerun or Ruck 5:15 🥊⬇️ 6:05 #1 ☕️

🔔 The leadership torch F3 Bell Tower 🔔 has officially been passed! Thank you Korver for your love, kindness, smiles and for your continued leadership! Thank you Tweety for accepting the shovel 🇺🇸 and for pushing us all to do the hard things in life! #shovelpass #FreedToLead

Thanks to the 43 studs who came out and supported me this morning. I am super excited to accept the flag F3 Bell Tower 🔔 . Thanks to Jeff Martin for your leadership and support! Let’s have a great year and remember stay hard! F3Omaha