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Sometimes winning looks like quitting. You have to be willing to walk away from anything that is breaking your spirit. To leave is to live.

You are wealthy when you can freely decide what to do with your time.

"You lead by being willing to walk alone." Naval

Knowing when to speak is important, but knowing when not to speak is imperative.

Five types of people you want to surround yourself with: the inspired, the passionate, the motivated, the grateful and the open minded.

It's very important for you to realize that other people's thoughts, words, actions, behaviour, and feelings are not your responsibility. What you think about yourself is more important than what people think about you.

If you focus on the failures, you will continue to suffer. If you focus on the lessons, you will continue to grow. 🧠

It's not the lack of intelligence, it's the lack of focus that is stopping you. 🧠

Five Feynman rules for Life: 🧠 i) Take mistakes as Lessons. ii) Focus is the key. iii) Study hard what interests you the most. iv) Don't worry about what other people think. v) Skills are more valuable than your grades.

1. See failure as a beginning. 2. Never stop learning. 3. Assume nothing, question everything. 4. Teach others what you know. 5. Analyze objectively. 6. Practice humility. 7. Respect constructive criticism. 8. Take initiative. 9. Give credit where it's due. 10. Love what you do.

FEYNMAN Lessons for Excellence: • Starve you distractions, feed your focus. • Set Goals. • Read every day. • Time is non-refundable. Use it with intention. • Have a vision. • Live inspired. • If you don't go after it, you won't have it. • Make mistakes and pursue failure.

Short term, coaching can have its frustrations...but realize in reality it's a long game with highs & lows - 40 years plus for me. Following are 3 points I’d like to share from my time on the track, field, court and turf, in the hope they may help you find answers...

7 dangerous lessons taught in schools:

"If you aren’t curious about it, you’ll never be good at it." Naval

“Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it.”

I’m so thankful that I taught my beloved son how to verbally process his inner battles as a boy, before they become external wars as a man. #throwback

This is what curiosity and wonderment looks like; not often experienced as we get older x.com/buitengebieden…

Do not take your good health for granted. Be selfish about your health.

Donald Cerrone (@CowboyCerrone) sheds tears at #UFC274 media day talking about fighting in front of his son on Saturday. 🤠

Don't just teach your children how to be successful, teach them how to respond when they are not successful, teach them how to handle failures and learn from their mistakes.