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New TE signing is official

They’re playing Juicy at practice today. Hopefully the youngins are listening.

Hey look it’s Jalen Milroe

Aden Durde getting in some work with Seattle’s edge rushers

Klint Kubiak says Jalen Milroe’s work ethic is what stands out initially. Says the rookie QB is here at 4:30am going through plays. “The guy is a worker.”

Seahawks WR drills, led by JSN and Cooper Kupp

Hey look it’s Sam Darnold

Hey look it’s Abe Lucas

When asked if he’s 100% healthy with his knee, Abe Lucas says he doesn’t think anyone is ever really 100% but “I’m playing. That’s a good sign.”

Abe Lucas says OL can be as good as it wants to be this year. Says they have the coaches, tools & identity, which is different than last year. How is identity different? The commitment to the run game, Abe says. Notes the fullback presence accentuates that.

Amen, Abe. Amen.

This rivalry is very fun

New: No competition necessary, Mike Macdonald says. Sam Darnold is the #Seahawks QB1. Rookie Jalen Milroe is operating as QB3 in OTAs. As the seahawks install what they hope will be a championship-caliber offense, Sam is the head of the snake. nytimes.com/athletic/64040…

Programming note: We’re recording a post-OTA #SeahawksMan2Man podcast tonight. First, we wanna hear from ya. Got questions? Hit us up here or leave us a voicemail at (206) 705-3821. 𝘾𝙝𝙧𝙞𝙨𝙩𝙤𝙥𝙝𝙚𝙧 𝘼. 𝙆𝙞𝙙𝙙 and I will answer as many as we can on the show. Appreciate the luv.

Riq, J Love, Spoon and Coby, also known as PFF’s favorite secondary

Your daily dose of Seahawks DL work

#MoreBobo

New: Sam Darnold’s battle with #Seahawks starting secondary made for entertaining action during OTAs. DB room has a lot of playmakers out there pushing Sam, who seemed to improve throughout the week. nytimes.com/athletic/64069…

🚨 NEW #SeahawksMan2Man pod 🚨 “Sam Darnold SZN” Live now: Recapping OTAs starting with a breakdown of QB1, DB play, JSN x Cooper, OL improvement + more! YouTube youtu.be/td3--f8-LSI?si… Spotify open.spotify.com/episode/1vKLxa… Apple podcasts.apple.com/us/podcast/sea…

In honor of the Seahawks releasing their top 50 players of all-time, Chris and I put together our own top 10. During that exercise I learned 𝘾𝙝𝙧𝙞𝙨𝙩𝙤𝙥𝙝𝙚𝙧 𝘼. 𝙆𝙞𝙙𝙙 ain’t have Russ in there, which is something I hadn’t considered until yesterday…. Full show live on all platforms 👇🏽👇🏽👇🏽