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Building momentum on my parlimentary petition for health reform in NZ. Prevention is cure!

‘This paper demonstrates that common concerns about low-carbohydrate diets being unsafe, unhealthy, or unsustainable are not supported by the most rigorous scientific literature’ 👍 mdpi.com/2072-6643/17/6… Great work Nina Teicholz, PhD DoctorTro mariela et al 👏👏😀 Royal College of General Practitioners

Periodized Nutrition for Endurance Performance: Data and Insights from a Case Study, by Marco Altini, PhD A super read for geeks and non geeks open.substack.com/pub/marcoaltin…

The government HAS NO CAPS ON CHOLESTEROL..for ten years now. So why didn’t they tell you? 🤔 The U.S. government quietly dropped its cholesterol cap in 2015 (the American Heart Association did the same in 2013), yet most people still think dietary cholesterol is something to

This weekend michael wardian broke the 50-54 age group 50km American Record. He split 3:13:29 (6:13/mi). When I got into ultras Mike was one of the most interesting guys doing it, imo. Still crushing it!

An 8-week study found that early time-restricted eating (8:00–14:00) resulted in greater weight loss (-2.61kg) than later eating (12:00–18:00) or unrestricted timing. However, muscle thickness and endurance gains were similar across groups. mdpi.com/2072-6643/17/6…

So great to have this conversation with Philip Prins, PhD

I just signed - will you join me? our.actionstation.org.nz/petitions/prot… via ActionStation

3 years ago today, we lost the great Dr. Sarah Hallberg. Her legacy lives on.❤️ Her TEDx talk remains one of the most powerful I've ever seen--on how it IS possible to reverse type 2 diabetes. Now at 11.7M views. Still so important! Link below

My academic paper has been accepted for publication! I hope this will shake up the conversation on seed oils. They are the most harmful toxin in our food supply. Savvy food consumers are way ahead of doctors, nutrition researchers, and dietitians on this, and these academics

Morphological, functional and biochemical differences in cardiac adaptation to endurance exercise among male and fe… pubmed.ncbi.nlm.nih.gov/40104682/

[TrainingTalk] 50 km di Romagna: Training, Nutrition and Race Report (2025), by Marco Altini, PhD open.substack.com/pub/marcoaltin…

Influence of nutrition and food on sleep-is there evidence? pubmed.ncbi.nlm.nih.gov/37740061/

Retrospective Review of 2851 Female Patients With Telogen Effluvium: A Single-Center Experience pubmed.ncbi.nlm.nih.gov/39950230/

Role and Mechanism of Short-Chain Fatty Acids in Skeletal Muscle Homeostasis and Exercise Performance pubmed.ncbi.nlm.nih.gov/40362771/

Mitochondrial Adaptations in Aging Skeletal Muscle: Implications for Resistance Exercise Training to Treat Sarcopen… pubmed.ncbi.nlm.nih.gov/39202704/

The effect of glycine administration on the characteristics of physiological systems in human adults: A systematic … pubmed.ncbi.nlm.nih.gov/37851316/

Ketone bodies & ketogenic diet "...completely protected from infection with the malaria parasite Plasmodium berghe (in 🐭)." Diet remains foundational to overall health & resilience. nature.com/articles/s4225…

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BRAIN-DERIVED NEUROTROPHIC FACTOR IS RELATED WITH SARCOPENIA IN PATIENTS WITH DISEASE RELATED MALNUTRITION pubmed.ncbi.nlm.nih.gov/40418929/