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Sauna vs muscle protein synthesis Repeated passive heat treatment increases muscle tissue capillarization, but does not affect postprandial muscle protein synthesis rates in healthy older adults. Fuchs et al, Journal of Physiology, 2024 Link: pubmed.ncbi.nlm.nih.gov/39373667/

Whey plus collagen blend. Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates Aussieker et al. Medicine & Science in Sports & Exercise, 2024 Reference: pubmed.ncbi.nlm.nih.gov/39501478/

Cas J. Fuchs (Maastricht University) et al. found that repeated passive heat treatment increases muscle tissue #capillarization, but does not affect postprandial muscle #proteinsynthesis rates in healthy older adults 🌡️ ⬆️ 📜 Read the #Research here: buff.ly/4g4EunD

Our new study: does cooling affect muscle blood flow? Thread below! 1/x Milan Betz Cas Fuchs

Our new study: aerobic preconditioning to optimize muscle growth? Thread below! 1/x Milan Betz

Our recent publication on cold-water immersion has been featured in The Washington Post! It’s great to see our work reaching a broader audience! Have a look at the article here: washingtonpost.com/wellness/2025/… And for more details on our study: journals.lww.com/acsm-msse/abst…

Great to see our recent study on post-exercise cooling gaining more interest by the mainstream media! This time by GQ, check it out! gq.com/story/cold-plu…

Have a look at this podcast episode from evidence_strong if you want to know more about the cold water immersion study we recently published!