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Upgrade Your CS2 Timeline📈 Tactics: mind Tricks: Rylop Utility: genvl Analytics: btrams Podcast: All About Counter-Strike Game Optimization: elias Quick News: Thour Updates/Leaks: ‎Gabe Follower Mental Game: Mind Body Esports 👇🏽Share who deserves to be here!

The quieter it is, the more you can hear This is also why some people are so loud Or remain so busy A defense mechanism to avoid themselves

Reactions aren’t who you truly are; reactions are built on subconscious biases, past traumas, health status, and unprocessed emotions. Everything changes once we learn how to observe our reactions rather than be an obediant follower of them.

Needing something from someone creates instability. Rather than giving or taking, think of it as being. e.g. imagine giving or taking love, versus being in love. Giving or taking respect, versus being respected. ‘Being’ dissolves judgement and expectation. A powerful gift.

If they’re a good friend they grow with you. Good friends encourage your growth. They celebrate successes. They feel pain with you. They don’t want you to stay the same. They don’t celebrate your failure. They don’t envy your successes.

Enjoyed supporting Hikaru Nakamura here at Esports World Cup ♟️💚

Find a way or find an excuse Self accountability; inward focus External fault; self guilt

Team chemistry leading to outcomes > team chemistry as a product of outcomes

Melatonin is a naturally occurring hormone regulating sleep-wake cycles I don’t recommend individuals supplement it unless they are tested low in melatonin It may help you sleep in the short-term But in the long-term, it may inhibit the bodies natural ability to produce it

4 fundamentals for being a successful practitioner which can apply to your life as well: 1) practice empathy getting in the pool and swimming with them works better than telling them how and hoping they do it / empathy requires relation; finding the space within yourself which

Your nervous system doesn’t lie You need to either activate relaxation or activate action Individuals wishing to evolve sense this intuitively; it’s often the opposite of your preference

The loudest person wins the prize of needing the most validatation

Eating sugar at night inhibits natural Human Growth Hormone (HGH) production. In youth, limits your height. In adults, HGH stimulates protein synthesis, regulates metabolic function, & improves deep sleep. Blood sugar ⬆️ Insulin ⬆️ ❌ HGH off ❌ 🍦No sugar within 2 hours

Want to overcome your anxiety? Extinction learning involves doing what you fear to eliminated the anxiety of it. Face the fear, slowly, to conquer it. Your brain uses this evidence to unlearn the fear of it. You’re in control. Example: Hate silence? Sit in silence.

Re: that troll If you wouldn’t seek advice from them, don’t accept their criticism either. It’s just noise. A distraction they’re sharing in effort to avoid themselves. Ignore the noise.