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You don’t need special equipment or a spare half-hour to spare in order to feel the stress-relieving effects of #MindBody skills. Remember that just a few minutes of slow, deep breathing practiced a few times a day can make a big difference. #NationalStressAwarenessDay

An investor asked me if The Center for Mind-Body Medicine was “seeking capital” & I thought I’d share my reply: “Always seeking capital. But our ROI is not monetary--rather greater peace & freedom, meaning & purpose for those communities & individuals we teach to help & heal themselves & one another”

Students like Raya Iqbal, a second-year medical student, are utilizing slow, deep breathing to manage test anxiety. Join us in a few deep breaths, then click the link to read more about Raya’s journey with mind-body skills. aspiringdocsdiaries.org/breaths-to-cal…

Catch our Founder and CEO James Gordon, MD on The Doctor's Farmacy with Mark Hyman, M.D.!

On this first night of Hanukkah, we wish a wonderful 8 nights of love, hope, and light to everyone celebrating! Chag sameach! #HappyHanukkah

As we approach #WinterSolstice in the Northern hemisphere, we welcome the stillness of winter and reflect with gratitude on the inner light we each possess and share with one another—a light that lasts even through the longest night.

To all those celebrating today, we wish you and yours the gifts of joy and peace this Christmas! #MerryChristmas #FelizNavidad #JoyeauxNoël #JwayeNwèl

To our supporters: We couldn’t do what we do without you. Thank you from everyone at #TeamCMBM! P.S. It’s not too late to make a tax-deductible donation for 2022. cmbm.org/support-cmbm/

I’m grateful to these groups and many others, including Superhumans Center, The Center for Mind-Body Medicine, balbek bureau, @MEBOInternationa1, and Social Progress for stepping up, taking action, and making an impact in the region. I hope you’ll read more about these clintonfoundation.org/stories/one-ye…