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6 years ago I was at rock bottom. Addicted to cocaine and alcohol. Most nights I'd go to sleep wishing I wouldn't wake up. Today, just over 5 years sober, I graduated with a BSc (Hons) in Therapeutic Counselling. Life can get better. Talk to someone. Reach out. Ask for help!

A day in the life 🤳 👋 Hanno takes us inside the camp on another busy day. #oafc

10 Happy Chaps 😀 Great to see Graham back after his heart attack 👍 as we always say “Never Give Up” The proper blokes club CIC Jay-Louise Knight 💙 3DadsWalking Samaritans Mentalhealthmatters AISHA British Heart Foundation Mind, Body & Sole #MensHealthMatters #StayPositive 💙

If you’re reading this, this is your sign. This is your sign that it’s going to be okay, no matter how cheesy or unrealistic that sounds. Keep going and keep fighting. You’ll get where you need to be.

You can feel lost inside and still guide others with a steady hand. You can carry grief and still light up a room with your laughter. You can fight silent wars and still show up as the strongest person people know. You never truly see the storms someone’s weathering

🌟 No matter how slow or fast, progress is progress! 🚀🏃‍♀️ Take pride in every step you've taken towards your goals. Your hard work got you this far, and that's something to celebrate! Keep going, you're doing amazing! 💪💫

Always 💜

The universe shines brighter because you're in it.💜

Some of your best days haven’t even happened yet You still have so much more to see. You still have so much more to feel. You still have so many more people to meet and places to visit.

Mental illness can be a hidden storm—you might appear polished on the surface, clocking into work, thriving, even excelling, yet inside, you’re wrestling with dark thoughts or barely holding it together. A quiet note: everyone carries a fight you might not see.

mindbodysole.uk

Good morning!☀️ May your day be filled with calm, joy, and good energy. We’re always cheering you on—go make it an amazing day! ☕️💜 #GoodMorning #SpreadJoy

If you’ve ever: - Skipped a call from a friend because your mind felt too heavy - Stayed in bed all day because the world seemed too much to bear - Wondered if things would be easier if you just disappeared - Felt tears soak your pillow in the silence of the night

Welcome the morning light, as every dawn offers a new chance to hit reset. Release the stumbles, setbacks, and shadows of the past. Today, you hold the power to shape a stronger, brighter you. Cherish this moment, grab the day, and make it yours!

Here’s a gentle nudge: a slip, a rush of hard moments, or a chain of rough days doesn’t dim your worth or erase your journey. Move at your pace, nurture yourself, and celebrate that you’ve weathered one more day. A single stumble fades when you see the distance you’ve already

Know this: it’s perfectly fine to cherish yourself without limits. Welcome your oddities, imperfections, and gifts with open arms. Treat yourself gently and let self-love become your greatest strength! #LoveYourself #OwnYourMagic #BoundlessLove

Words to avoid with someone facing depression: • 'It’s just in your mind' • 'Why don’t you snap out of it?' • 'Life’s tough for everyone' • 'Some have it harder than you' • 'Have you tried exercising?' • 'You seem fine to me' • 'We all feel down sometimes'

𝙰𝚐𝚊𝚒𝚗𝚜𝚝 𝚃𝚑𝚎 𝚁𝚞𝚗 𝙾𝚏 𝙿𝚕𝚊𝚢 Inspired from the terraces of football where we are encouraging others to leave their troubles at the turnstile for 90 minutes and make those minutes their own. Against The Run Of Play is available to order at MindBodySole.uk