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All we want for Christmas is a happier, healthier Wales. So we’ve put together a Christmas list on what we need to make sure that happens 🎄

Y cyfan rydyn ni eisiau ar gyfer y Nadolig yw Cymru hapus ac iach. Felly rydyn ni wedi creu rhestr Nadolig ar beth rydyn ni ei angen i wneud yn siŵr bod hynny'n digwydd 🎄

A big thank you to each and every one of you who has supported us this year. Diolch yn fawr a Nadolig Llawen!

There are people who care about you and what you're going through, Christmas day or not. If you need someone to talk to, here are a few options 💙

Nid ydych chi ar eich pen eich hun, ac mae yna bobl sy'n poeni'n fawr amdanoch chi a'r hyn rydych chi'n ei brofi, boed yn ddydd Nadolig neu unrhyw ddiwrnod arall. Os ydych chi angen rhywun i siarad â nhw, dyma rai opsiynau 💙

Used support for your mental health? Take the Big Mental Health Survey. It will inform laws, help shape the system and build a better future for mental health. bigmentalhealthsurvey.co.uk

A oes gennych chi brofiad o ddefnyddio cymorth ar gyfer eich iechyd meddwl?  Cwblhewch yr Arolwg Iechyd Meddwl Mawr a helpwch i wneud i newid ddigwydd. bigmentalhealthsurvey.co.uk

Da iawn @TTCWales 💙🙌

Mae'r Adroddiad Iechyd Meddwl Mawr yn un o'r unig adroddiadau sy'n tynnu'r data sydd ar gael gyda'i gilydd fel bod sbotolau i gael ar iechyd meddwl, Darllenwch fwy yma: mind.org.uk/cy/yr-adroddia… Diolch Geth am rannu dy stori 💙

💫Some Friday positivity from Positive News 💙 positive.news/society/the-ar…

🗓️ 1 week until we launch the Mind Federation in Wales Annual Impact Report for 23/24. 🙋Shining a light on how many people in Wales were supported by Mind and the life changing support available. 👀Here's a sneak peek of some featured stories...

🗓️1 wythnos nes lansio Adroddiad Effaith Blynyddol Ffederasiwn Mind Cymru ar gyfer 23/24 🙋‍♀️sy'n amlygu faint o bobl yng Nghymru a gafodd gefnogaeth gan Mind a’r cymorth sydd ar gael i helpu newid bywydau pobl. 👀Dyma ragolwg ar rai o'r straeon dan sylw...

1 day until we publish the Mind Federation in Wales Annual Impact report for 23/24! Here we are in our 22/23 era #NoMindLeftBehind 1 diwrnod nes cyhoeddi Adroddiad Effaith Blynyddol Ffederasiwn Mind ar gyfer 23/24! Dyma rai o uchafbwyntiau lansiad llynedd #MeddwlAmBobMeddwl

Today we’re proud to launch our Mind Federation in Wales Annual Impact Report 23/24. Find out how Mind, Mind Retail and the local Mind network across Wales are working together to ensure no mind is left behind: mind.turtl.co/story/mind-fed…… #NoMindLeftBehind

Heddiw rydym yn falch o lansio ein Hadroddiad Effaith Blynyddol Ffederasiwn Mind Cymru 23/24. Cliciwch yma i ddarganfod sut mae Mind, Mind Retail a’r rhwydwaith Mind lleol ledled Cymru yn cydweithio i sicrhau ein bod yn #MeddwlAmBobMeddwl: mind.turtl.co/story/effaith-…