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Our online chat counselling service is currently unavailable due to scheduled maintenance from 7:00 AM to 8:00 AM AEST. To speak to a counsellor during this time, please call 1300 029 131. If you or someone else’s life is at risk, please call 000. Thank you for your patience.

Our online chat counselling service is now available. Thank you for your patience. To chat to a counsellor online, please visit: mindhealth.org.au and select the chat bubble on the right-hand side of the page.

Breathing exercises are simple but powerful tools to reduce anxiety, relieve muscle tension, and manage stress. Adding them to your routine helps you focus, relax, and take control of your wellbeing. Learn two easy exercises here: mindhealth.org.au/mental-health-…

World Environment Day is a time to appreciate our planet, but it can also bring worry or sadness about the future. If you’re feeling this way, reach out for support. Small steps like a walk or time in nature can help. Mind Health is here: 1300 029 13 | mindhealth.org.au

Struggling with your mental health? Support is just a call or click away. MindHealth offers free, confidential help when you need it. Contact MindHealth online mindhealth.org.au and by phone 1300 029 13

Men’s health isn’t just physical check-ups or fitness goals, mental health matters too. This Men’s Health Week, let’s check in with the men in our lives and create space for honest conversations. Your feelings are valid. Mind Health is here: 1300 029 13 | mindhealth.org.au

Feeling stressed or anxious? Try deep breathing. By slowing down your breath, you can relax your mind and body. It can help you refocus and regain control over anxious thoughts. Visit our guide to learn more about this deep breathing exercise: mindhealth.org.au/mental-health-…

We all face tough moments, but you don’t have to go through them alone. MindHealth is here to provide the support and guidance you need when life feels heavy. Contact MindHealth online mindhealth.org.au and by phone 1300 029 13

Progressive muscle relaxation helps reduce muscle tension caused by stress and anxiety. If you clench your jaw, tense your shoulders or stomach, this technique can help you relax. Learn more about breathing and relaxation here: mindhealth.org.au/mental-health-…

Today we honour refugees and their brave journeys. Many carry trauma, grief, and uncertainty. Let’s show empathy, listen with care, and offer support. If you need help, contact Mind Health online mindhealth.org.au or by phone 1300 029 13

Breathing exercises and progressive muscle relaxation can calm your mind and release physical tension. Whether you’re overwhelmed, anxious, or just need to unwind, these techniques can help. Learn more: mindhealth.org.au/mental-health-…

Struggling with stress, anxiety or feeling low? You don’t have to face it alone. Mind Health offers free, confidential support when you need it. Contact Mind Health online mindhealth.org.au and by phone 1300 029 13

If anxiety is starting to take over your day-to-day, talking can help. MindHealth offers free, confidential support from trained counsellors. Speak with someone today: mindhealth.org.au or call 1300 029 131

Our trained counsellors are here to support you through your emotional distress. They can help with goal setting, safety planning, and connecting you to services. Learn more: mindhealth.org.au/phone-and-onli…

This year marks 50 years of NAIDOC Week, a time to reflect, honour and celebrate culture, resilience and connection. The 2025 theme, ‘The Next Generation’, celebrates the strength of young leaders and the legacy of those before us. Learn more: naidoc.org.au

Tough week? Pressure piling on? You don’t have to carry it alone. MindHealth counsellors are here to help you work through it. Call 1300 029 131 or chat online at mindhealth.org.au

MindHealth counsellors are qualified professionals with specialist training in emotional and mental health support. They’re here to listen, understand, and help you feel better. Learn more: mindhealth.org.au/phone-and-onli…

When things feel isolating, it can help to talk. MindHealth provides free, professional support for people 15+ in the Hunter New England and Central Coast regions. Connect with a counsellor today: mindhealth.org.au or call 1300 029 131

Prefer to chat online? MindHealth offers free, real-time counselling between 7am and 9pm, Mon–Sat. It’s private, professional support when you need it. Learn more: mindhealth.org.au/phone-and-onli…

Struggling to juggle everything at once? You don’t have to do it on your own. MindHealth offers free, confidential counselling to help you find your footing. Call 1300 029 131 or visit mindhealth.org.au