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Safe Havens can support you with expert advice when you are experiencing a mental health crisis. They provide out of hours crisis support, 365 days a year. A safe space for adults if you are in emotional distress. bit.ly/3G2RWI6

Our crisis helpline offers telephone support if you or someone you know is experiencing emotional distress, open all day and night, free of charge. Call 0800 915 4644. More information: bit.ly/4fgkm34

Are you a carer? You’re not alone! Join us at our Surrey Carers Information Fairs to answer questions – practical, financial, legal – about your caring role, and offer general support, advice and information. Locations & times: actionforcarers.org.uk/news/fairs-for… Please RT

1 in 4 people experience mental health issues in their lifetime. Mind Matters, NHS Talking Therapy provider, offer free and confidential talking therapies to people aged 17+ registered with a Surrey GP. Find out more: bit.ly/3tBgUKa

Interested in joining our ‘Boost your mood and motivation’ course? Our next 7-week online course starts on Wednesday 27th November 2024 (2.15-3.45pm). Head over to our website for more info and fill out a self-referral form: mindmattersnhs.co.uk

Our Safe Havens provide a safe space out of hours for adults experiencing a mental health crisis or emotional distress. There are five locations across Surrey and NE Hampshire, open 365 days a year. bit.ly/3G2RWI6

Are you a carer? You’re not alone! Come to one of 10 Carer Information Fairs running across Surrey 18th-23rd November, and get advice, information and support from us and many other charities and organisations. Some goodies too! actionforcarers.org.uk/news/fairs-for… Please RT

Supporting someone with mental health problems can be very challenging. Join us for our online support group Wed 20th Nov, 7pm for a chance to talk to our staff & other carers. actionforcarers.org.uk/event/mental-h…

Our ‘Improving Wellbeing Course’ provides techniques to manage symptoms of low mood and anxiety. To join this 5-week online course (various days/times available) head over to our website to fill out a self-referral form: mindmattersnhs.co.uk

Join Mary Frances Trust for a #WomensWellbeing coffee morning on Zoom ☕👩 This is a friendly session to connect, chat over coffee & learn new skills to improve #wellbeing. ⏰Weds, 10:30am to 11:30am 📞 01372 375400 📲07929 024722 📧[email protected] #Surrey

Interested in learning skills to manage mental health? Our Recovery College provides various courses for better understanding and management. Join us! Learn more: bit.ly/3ShU9XT

For #CarersRightsDay, we want to raise awareness of our Online Carers Peer Support Group for unpaid adult carers looking after people with long term conditions (either physical or mental) 💻 To register visit our website: maryfrancestrust.org.uk #OnlinePeerSupport

1 in 4 people experience mental health issues in their lifetime. Mind Matters, NHS Talking Therapy provider, offer free and confidential talking therapies to people aged 17+ registered with a Surrey GP. Find out more: bit.ly/3tBgUKa

Recovery College provides free courses to help people manage their mental health needs, support their recovery and stay well. Courses are designed to increase your knowledge and skills and to help you to become an expert in your own wellbeing. Learn more: bit.ly/3ShU9XT

Our crisis helpline offers telephone support if you or someone you know is experiencing emotional distress, open all day and night, free of charge. Call 0800 915 4644. More information: bit.ly/4fgkm34

In partnership with Via we support people in #Surrey who want help with drug and/or alcohol use. You can self refer by calling us on 0300 222 5932 or emailing us at [email protected] Healthy Surrey

Our Safe Havens provide a safe space out of hours for adults experiencing a mental health crisis or emotional distress. There are five locations across Surrey and NE Hampshire, open 365 days a year. bit.ly/3G2RWI6

If you are feeling low, anxious or stressed and want to access therapy then we can help. We offer a range of free talking therapies. To find out more or to self-refer, visit our website today: mindmattersnhs.co.uk

If you’ve been feeling low or unmotivated, the tackling worry and anxiety 7-week course is for you. Starts Wednesday 7 May, provided by our Mind Matters NHS Talking Therapy. bit.ly/4lbo80x #StressAwarenessMonth

The Mind Matters NHS Talking Therapy next course starts soon and places are filling up fast. Take the first step - register now and get the tools to manage stress in a healthier way. bit.ly/4lbo80x #StressAwarenessMonth