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Struggling with a boss who treats you unfairly? UKCP psychotherapist Lorna Evans Lorna Evans | The Mind Movement shares her advice in the The Guardian on setting boundaries at work, including why keeping records of conversations can be crucial. 🔗 Read more: theguardian.com/lifeandstyle/2… #Boundaries

Humans need Solitude, and it can make you happier bbc.co.uk/culture/articl…

"You name it, I tried it,". "The cortisol cocktail, Ashwagandha tablets, turmeric, black pepper supplements, lavender balm on my forehead - anything." But nothing worked... bbc.co.uk/news/articles/…

Good morning! Start your Friday feeling calm and centred 🌞✨Join me for a gentle 10-minute Somatic Chair Yoga session—perfect for stress relief and resetting your nervous system.#yoga #FridayVibes youtube.com/watch?v=q1AHm7…

How reading can – and can't – help with mental health: bbc.in/3HIQe3N

Feeling anxious, overwhelmed, or emotionally drained? This gentle Somatic Yoga practice is designed to help you regulate your nervous system, reconnect with your body, and find calm from within. #sundayvibes #yoga youtu.be/43JHXytKl-8

The sudden rise of AuDHD: what is behind the rocketing rates of this life-changing diagnosis? #adhd #Neurodiversity theguardian.com/lifeandstyle/2…

“Solitude allows us to connect with ourselves and to have that sense of freedom of choice. So it's really building, getting to know ourselves, our own thoughts, our own feelings, and just being free to choose how we create that space for ourselves.” bbc.co.uk/programmes/art…

Morning ☀️ 10 Minute Gentle Yoga #sundayvibes #yoga 🎥 youtu.be/bLs93zVetzA?si…

📷 Hi I've just created this 10-Minute Gentle Chair Yoga: Calm Your Mind, Body & Nervous System #SundayMotivation #yoga 🎥 youtu.be/3bdtU8kSO2A

Want less drama in your life? 🎭 Watch this short video to learn about the Drama Triangle (Victim, Rescuer, Persecutor) and how we all get pulled into it. You'll also discover the Winners Triangle - the path out of DRAMA youtu.be/161lNPoYgPI

Reduce Drama in Your Life FAST! 🔥 Drama Triangle Explained

🔥3 years later #LoveIsland Same Problem #misogyny @loveisland @womens_aid Refuge Boots ITV BBC News (UK) Cosmopolitan UK The Guardian

Start your day with this 25-minute gentle trauma-informed yoga flow, designed to help you wake up, stretch, and connect with your body in a safe and compassionate way. #yoga #sundayvibes youtube.com/watch?v=wufa1J…

🔥 Want to naturally fight inflammation? Start with these 5 powerful (and fun!) tips — especially #1: 1️⃣ MOVE your body!💃🏽🏋️‍♂️🧘 2️⃣ Get outside.🌞🌳 3️⃣ Make or enjoy art/music.🎶🎨 4️⃣ Kindness to others🤝 5️⃣ Feel awe.🌌✨ 🔗 [Link] (theguardian.com/global/2025/ju…)