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A new #AI based system developed by our researchers has the potential to identify #COVID19 cases without conventional testing, by analyzing data shared from popular wearables such as @Fitbit, along with self-reported symptoms. More from Daniel Oran: digitaltrials.scripps.edu/spotting-covid…

Everyone, even before the pandemic, was addicted to the constant drip-feed of bad news, when one disaster ended, another one began (how come people always get addicted to bad news? I mean, no one ever gets addicted to kale). 1/

Just need to chill? We will soon be there to help with our breath taking science programme, personalised for you. "A deep breath is the most precise pharmaceutical you could ever give yourself" #Chillout #stressmanagement #breathe bbc.co.uk/programmes/art…

We've launched our series of breath taking science. Using data, real time feedback and evidence to decode & release stress. Bringing your best to life. Head over to our instagram account for the full story :) instagram.com/mindspire.uk #breathtakingscience #stress #FeelingGood

If you are anxious about being stressed you amplify the problem and can go into meltdown! You need a work around. The best way is to use your own physiology, as your lungs, heart, diaphragm, gut are in constant dialogue with your brain, via our favourite friend. The Vagus nerve.

As we get deeper into the breathtaking science of releasing stress, we realise the pivotal role the heart plays in taking signals from the breath and sending them onwards to the brain. #heartrate #BreathControl

Your heart and the brain are always talking to each other. However, in this relationship the heart is in the driving seat, having the most influence! Check out our Instagram to learn more! @mindspire.uk #science #BreathControl

Most of us breathe in and out 12-16 times a minute, often from the top of the chest (put your hand there, does it move when you breathe?). To activate our friend, the Vagus nerve, we need to slow down and go deep. Around 6 breathes per minutes, using your diaphragm. #VagusNerve

A week to go until @channel4 new documentary #Emergency starts We are so proud of our colleagues who work together as part of the Trauma network, day in day out. To find out more about the work they do, watch from 9pm Mon 28.

Meet our wonderfully smart neuroscientist and medic, both with massive hearts and big smiles. They go deep into the science of stress, how we bring our best to life. Ask them a question about how you can train your brain to let go of stress! #meettheteam

Introducing Heart Rate Variability. HRV is a great marker of stress :)

When we inhale twice we maximum the area of the lungs that can removes carbon dioxide and then a long exhale activates our friend the vagus nerve, slowing down the heart rate and creating a relaxed feeling. You can manually reduce symptoms of stress within a few seconds!

Our brains like certainty. With unfolding & uncertain global threats outside of our direct control, we carry a heavy heart . For #neuroscience backed strategies to stay strong dive into our post bit.ly/3tnvPXf #resilience #Ukraine

Lovely to watch this, such calmness 😌 Stress also isn’t all bad. Used well in the moment with the right mindset it can increase performance and comes complete with its own built in resilience system you can build on. Thank you MindForward Alliance UK for your work

Thank you Denise Wilton - we build resilience for the long term so we can all shine on life’s stage 🎭🎬 #tuesdaymotivations #stressrelief #FeelMyRhythm

Thank you McKinsey & Company! We can all turn everyday stress into ‘optimal stress’ that builds resilience and longevity mck.co/3p0Xe0H #wednesdaythought #stress #resilience

Beautifully written. Thank you Sophia Dembling 🙏

Brilliant talk by Johann Hari. Feelings of depression are signals to these around us that we have unmet needs... #StressAwarenessMonth #TogetherStronger ted.com/talks/johann_h…

You can breathe easy. Our Founders' new collection of favourite tips and tools for releasing stress is now available. Please have a read & tell us what you think 🙏 mindspire.co/pages/subscribe #stressrelief #stressmanagement #breathe #relax #Mentalhealth #anxiety

Neuroplasticity, inflammation, the gut-brain axis—these non-serotonin factors could help explain depression bit.ly/3CHdjPv