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This guided meditation from Sharon Salzberg can help when our minds feel scattered and distracted. 💫 loom.ly/LDS8abY #GuidedPractice #attention #focus #energy

As a lifelong high achiever, Melena Kiriaki felt like her constant thinking, worrying, and doing was what made her successful. (Can you relate? 🙋) With meditation, she found a more compassionate, peaceful path. 💙 #highachiever #worrying #meditationhttps://loom.ly/GTyy4YQ

Consider five values that are most important to you in your life. How do you live out those values when you're online? #MindfulnessInRealLife #EverydayMindfulness #MindfulTech #values

In this week’s guided practice, we’re revisiting a sleep meditation with Dr. Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest. loom.ly/yjtpR08

Ready to make mindfulness a habit? 💛 For a limited time, Mindful Premium is 60% OFF — your go-to for daily tools, rituals & calm. Start your practice now → loom.ly/6VlOEBY #MindfulMoments #Mindfulness #SelfCareTools #Wellness

Want to get outside this weekend? Bring your mindfulness practice with us outdoors! 🍃☀️ Check out these family-friendly practices from Scott Rogers (Scott Rogers) 🌷🌱☀️ #MindfulWeekend #OutsideTime #FamilyTime loom.ly/ur64M0I

Feeling overwhelmed by tech in your life? In this excerpt from her book Less Screen More Green, Kerry Crofton, along with digital wellness expert Dr. Michael Rich, provides evidence-based strategies to find freedom from tech overload and digital addiction. loom.ly/ikbK32s

"Ritual is mindfulness in action." Jessie Harrold shares two steps to creating your own meaningful ritual. ☀️ loom.ly/AeMmk1o #MindfulWeekend #ritual

"Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well." — Voltaire #MindfulMonday #MemorialDay #Gratitude

Send a little calm someone’s way 💌 All affirmation decks ship FREE for orders $55+ through June 12! Perfect for gifting (or keeping for yourself). 👉 loom.ly/gTRb3eE #MindfulMoments #FreeShipping #AffirmationDeck

With a meditation framework based in clarity, creativity, compassion, and sass @drstacee helps people who are treated as "other" in society heal and come to a place of "trusting ourselves and trusting our freedom.” loom.ly/JeViUP8

Looking for a new way to respond? "Whatever you do, remember that awareness is always a moment away. Mindfulness is portable; it can be with us wherever we are, in any moment, at any time." – Patricia Rockman 🎡 #GuidedPractice #habits #respondvsreact loom.ly/YPPRKbw

When things feel uncertain, what helps you find a sense of stability? 💙 #MindfulLiving #grounded #uncertainty

In this guided practice, meditation teacher Toby Sola offers a simple technique you can use, whether you’re facing a life-changing choice or are just feeling overwhelmed by all the small decisions that often crowd our busy lives. loom.ly/RX7D87M

In this new article, author and meditation teacher Kimberly Brown explores how we can engage wisely through practicing non-hatred, allowing us to choose actions that benefit the world. Read it now on Mindful.org. loom.ly/tzky26M

“A great reminder to take time for myself and practice self-love.” 💛 That’s what our cards & journals are made for. Daily support, mindful pauses, and a nudge toward self-kindness. 👉 loom.ly/JUGrYRU #SelfCareTools #AffirmationDeck #MindfulMoments #JournalingPractice

Ready to start or grow your own practice? We've got you! 🧘‍♂️ The morning offers a calm, quiet time to focus on your practice — here are a few tips to get you going. #MindfulWeekend #Meditation #MorningPractice☀️ loom.ly/j_LLib8

Can we teach our kids how to be more joyful in their lives? The answer is yes. 🌻 Here's some gentle guidance to connect kids more deeply with their own inner delight. #MindfulWeekend #MindfulnessForKids #joy loom.ly/NNSJD28

This Father’s Day, we’re honoring strength, gentleness, and care—within ourselves and each other. Because presence is the greatest gift. 🧘‍♂️ 30% off your entire order at Mindful.org: loom.ly/aCrVMHE #FathersDay #MindfulFathers #GentleStrength

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”― jon kabat-zinn 🐢 #MindfulMonday #patience #MindfulWisdom