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#Breakthestigma Everyone experiences mental health challenges differently, and it is important to recognise the signs and symptoms in ourselves and others. By promoting open conversations and providing resources, we can work towards breaking the stigma surrounding mental health.

"Seek Help!" #mentalhealth #mentalhealthawareness #mentalhealthmatters #Community #MMCZ

Let's rally behind #MMCZ Mirirai Mutseyekwa at the ComradesRace! He's taking on his 4th successive #ComradesMarathon in Durban, South Africa, running 89km in 12 hours! Track his progress: rtrt.me/ulink/CMSA/CMS… #ComradesMarathon #Zimbabwe #MMCZ #MiriraiMutseyekwa

The time is 13:20hrs. #Mirirai is still trekking on course!

At 10 hours, 41 minutes, 57 seconds our champ crossed the finish line to close his 4th #ComradesMarathon2025. We are all proud of #Miriraimutseyekwa.

#WESEEYOU #MensHealthMonth #HealthyMenStrongerMMCZ #MensHealthMatters #MMCZCares

#JULY Welcome to the second half of 2025! Hello, July! This month's stunning birthstone is the ruby, symbolising passion and love. Did you know the beautiful larkspur and water lily are July's birth flowers? #Newmonth #Ruby #Mineralresource #Mineralswealth #MMCZ

Mental health matters every month! Let's keep the conversation going and support each other in prioritizing our well-being. #MMCZCARES #MentalHealthMatters #BreakTheStigma #SPEAKUPMOVEMENT2025