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This systematic review and meta-analysis finds that a higher sedentary interruption frequency (≤ 30 min per bout) might be more efficacious than a lower frequency/higher duration protocol for reducing glucose levels.

⚠️ Descending stair walking as exercise medicine 🏃‍♀️ See ⬇️ the practical advantages and main health-related benefits ✅ NEW #Editorial 👉 bit.ly/4g03cGE

Frontiers | Effects of Blood Flow Restriction Training on Cardiometabolic Health and Body Composition in Adults with Overweight and Obesity: A Meta-Analysis frontiersin.org/journals/physi…

💡 Study Spotlight 💡 👵💪 BFR Training for Older Adults 📅 Timing Matters! Early vs. Late Morning ⏰ ✨ Boosts: ✅ Muscle Mass ✅ Strength ✅ Physical Performance 🔍 Unlocks insights into healthy aging with simple, effective strategies! Read📚bit.ly/3WpVIoO

Frontiers | Effects of blood flow restriction training on cardiometabolic health and body composition in adults with overweight and obesity: a meta-analysis frontiersin.org/journals/physi…

Asymmetry in sprinting: The myth of perfection and the reality of performance - ScienceDirect sciencedirect.com/science/articl…

Recent editorial from our group about blood flow restriction methodology Link: bjsm.bmj.com/content/early/…

Great summary of our study! Thanks Jackson Fyfe, PhD!

From JL Low et al. (University of British Columbia Dr. Jonathan Little Ali McManus Hashim Islam Kaja Falkenhain) An acute bout of 4 × 4-min or 10 × 1-min HIIT improves β cell glucose sensitivity in postmenopausal females with type 2 diabetes: a secondary analysis 🔗ow.ly/tN4k50UUpI4

🎉 📑Our latest work on Combined blood flow restricted and interval training" is now live! Journal of Sport and Health Science (JSHS) 🧑‍🔬☺️Huge thanks to Prof.George Nassis and Prof.Olivier Girard for their incredible support and guidance! 💬Warmly welcome reading and communication! sciencedirect.com/science/articl…

Blue plaque review series: A.V. Hill, athletic records and the birth of exercise physiology - Burnley - The Journal of Physiology. physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Minimising sedentary time is important for health. So is regular exercise. But do they work better together? Two weeks of regular activity breaks (2.5 min of light walking every hour for 12 hours/day) plus alternate-day HIIT improved endothelial function and VO2max more than

📝 Interested in exercise snacks? 🔓 Our (Dr. Jonathan Little Ailsa Niven Kelly Mackintosh Melitta McNarry & the x-less Matthew Weston,Amrit Gill,Sara McCreary&Vanessa Kitchin) scoping review of 33 original studies is now freely available in Sports Medicine Open. ⬇️ rdcu.be/ed71J

Very happy to share our first global map of work-matched HIIT vs. MICT signaling networks, revealing rapid exercise intensity-specific kinase, substrate and pathway regulation underlying HIIT in human muscle. Published open access in Sports Medicine link.springer.com/article/10.100…

You don’t need lengthy workouts to boost your health. Short bouts of movement can deliver similar - or even greater - benefits than longer, continuous sessions. 🧵

Very proud supervisor moment – Sylus, Marie-Florine, and Links presented their PhD research proposals today on various sport science, exercise, and health topics UWA Research

Comment on “Does ischemic preconditioning enhance sports performance more than placebo or no intervention? A systematic review with meta-analysis” doi.org/10.1016/j.jshs…

Welcome to Booth #605 #ACSM2025

📢 Can exercise be optimized for better Type 2 Diabetes management? 🏃💡 This study explores how tailoring exercise parameters can strategically improve glucose control for individuals with Type 2 Diabetes (T2D). 🔑 Key Takeaways: ✅ Timing matters – Pre- vs. Post-meal exercise

🧠🏃‍♂️💪 + Ejercicio = + beneficios cognitivos ✅Cardio moderado: + memoria, + estado de ánimo ✅Fuerza intensa: + atención, + funciones ejecutivas 🧩Mejor aún si se combina con tareas cognitivas 🌿Cerebro más sano = + oxígeno, - inflamación, + plasticidad sportsmedicine-open.springeropen.com/articles/10.11…