Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile
Minooka Strength and Conditioning

@minookastrength

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

ID: 1591130295767531541

calendar_today11-11-2022 18:07:15

702 Tweet

1,1K Followers

551 Following

Gate.io (@gate_io) 's Twitter Profile Photo
Gate.io
@gate_io

5 hours ago

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Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

3️⃣Sport Athlete 🏈🏀🏃N. Brown⬇️⬇️⬇️ ➡️Hitting some sub max work on TBDL (during school) on the day of a meet🤯 ➡️Ran a PR after school with the help of hurdle guru Brett Hespell Nehemiah ‘‘Neo’’ Brown Minooka Football Minooka Boys Basketball Coach Lundin MCHSAthletics Holler-Korfist TFC

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️Final Book Study Guest Speaker: 🏈 Coach Harding‼️ ➡️Coach Harding spoke to our athletes about the history and culture surrounding Minooka football over the past several years! ✅2025 Book Study Complete✅ Minooka Football MCHSAthletics MCHS District #111 MCHS_PE Minooka Boys Basketball

‼️Final Book Study Guest Speaker: 🏈 Coach Harding‼️ ➡️Coach Harding spoke to our athletes about the history and culture surrounding Minooka football over the past several years! ✅2025 Book Study Complete✅ <a href="/Minooka_Indians/">Minooka Football</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/MCHSDistrict111/">MCHS District #111</a> <a href="/MCHS_PhysEd/">MCHS_PE</a> <a href="/MCHSBoysBball/">Minooka Boys Basketball</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

⚡️Fed the Cats in PE this Semester⚡️ 📈All data is recorded from 74 female athletes over the course of 16 weeks⬇️⬇️⬇️ ⚡️Avg. 40➡️ -0.17 sec ⚡️Avg. MPH➡️ +0.55 ⚡️Girls > 15 MPH: 31➡️47 ⚡️Girls > 17 MPH: 2➡️6 MCHS_PE MCHSAthletics Tony Holler Holler-Korfist TFC NHSSCA Minooka Girls Track & Field

⚡️Fed the Cats in PE this Semester⚡️ 📈All data is recorded from 74 female athletes over the course of 16 weeks⬇️⬇️⬇️ ⚡️Avg. 40➡️ -0.17 sec ⚡️Avg. MPH➡️ +0.55 ⚡️Girls &gt; 15 MPH: 31➡️47 ⚡️Girls &gt; 17 MPH: 2➡️6 <a href="/MCHS_PhysEd/">MCHS_PE</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/pntrack/">Tony Holler</a> <a href="/TFConsortium/">Holler-Korfist TFC</a> <a href="/NHSSCA/">NHSSCA</a> <a href="/MinookaGTrack/">Minooka Girls Track & Field</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

➡️Immediately stole the cue “Chin Down, Shin Down” from Mark Hoover ➡️Works great for the population that I work with! ⬇️⬇️⬇️6’4” 245 LB TE 🏈Jackson Miranda hitting some solid shapes…..definitely some work to do, but making improvements! Minooka Football Holler-Korfist TFC

➡️Immediately stole the cue “Chin Down, Shin Down” from <a href="/MarkHoover71/">Mark Hoover</a> ➡️Works great for the population that I work with! ⬇️⬇️⬇️6’4” 245 LB TE 🏈<a href="/jacksonamiranda/">Jackson Miranda</a> hitting some solid shapes…..definitely some work to do, but making improvements! <a href="/Minooka_Indians/">Minooka Football</a> <a href="/TFConsortium/">Holler-Korfist TFC</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️Football🏈Bench Press Leaderboards‼️ 8⃣Athletes>300lbs ➡️Avg. Top 40 Bench: 258 lbs 👀👀👀 #HomeGrown #DevelopedHere #StrengthCulture Minooka Football MCHSAthletics Chase Nurczyk Wyatt Stupak Tyler Minda Brady Kozlowski NHSSCA MCHS District #111 Colton Fitzgerald

‼️Football🏈Bench Press Leaderboards‼️ 8⃣Athletes&gt;300lbs ➡️Avg. Top 40 Bench: 258 lbs 👀👀👀 #HomeGrown #DevelopedHere #StrengthCulture <a href="/Minooka_Indians/">Minooka Football</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/chase_nurz/">Chase Nurczyk</a> <a href="/WyattStupak/">Wyatt Stupak</a> <a href="/tyler_minda/">Tyler Minda</a> <a href="/bradykozz/">Brady Kozlowski</a> <a href="/NHSSCA/">NHSSCA</a> <a href="/MCHSDistrict111/">MCHS District #111</a> <a href="/colton_fitz/">Colton Fitzgerald</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️’26 ILB 🏈Colton Fitzgerald‼️ ⚡️Max V- 21.1 MPH today on Catapult GPS 💪🏼Bench Press PR at 300 lbs ⛓️Load the Dawgs⛓️ x ⚡️Feed the Cats⚡️ MCHSAthletics Minooka Football Colton Fitzgerald Minooka Football Recruiting NHSSCA NHSSCA-ILLINOIS

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️’26 RB 🏈 Chase Nurczyk‼️ ⚡️Max V- 20.2 MPH today 💪🏼Bench Press PR at 335 lbs ⛓️Load the Dawgs⛓️ x ⚡️Feed the Cats⚡️ MCHSAthletics Minooka Football Chase Nurczyk Minooka Football Recruiting NHSSCA NHSSCA-ILLINOIS

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️’26 2️⃣Sport Athlete🏈🏀Brady Hairald‼️ ⚡️Max V- 21.7 MPH today on Catapult GPS 💨💨💨 💪🏼Bench Press PR at 225 lbs ⛓️Load the Dawgs⛓️ x ⚡️Feed the Cats⚡️ MCHSAthletics Minooka Football Brady Hairald Minooka Football Recruiting NHSSCA NHSSCA-ILLINOIS Minooka Boys Basketball

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️’26 RB🏈Jaxon Banner‼️ ⚡️Max V- 19.5 MPH today (PR post injury) 💪🏼Bench Press PR at 275 lbs at 163 lbs bodyweight 😳😳😳 ⛓️Load the Dawgs⛓️ x ⚡️Feed the Cats⚡️ MCHSAthletics Minooka Football Jaxon Banner Minooka Football Recruiting NHSSCA NHSSCA-ILLINOIS

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

a month ago

‼️Updated Football 🏈 TBDL Leaderboards‼️ Robbie Murphy Colton Fitzgerald Minooka Football MCHSAthletics MCHS_PE Minooka Football Recruiting NHSSCA Elliott Dahlberg

‼️Updated Football 🏈 TBDL Leaderboards‼️ <a href="/robbiemurphy60/">Robbie Murphy</a> <a href="/colton_fitz/">Colton Fitzgerald</a> <a href="/Minooka_Indians/">Minooka Football</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/MCHS_PhysEd/">MCHS_PE</a> <a href="/RecruitTheNook/">Minooka Football Recruiting</a> <a href="/NHSSCA/">NHSSCA</a> <a href="/elliot__09/">Elliott Dahlberg</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

24 days ago

➡️Yes, our female athletes lift weights too! ⚡️Sophomore Zoe Moxley hitting 215 for reps today⬇️⬇️⬇️ ➡️Final “max effort” stimulus before State! ✅18.3 MPH ✅4x100 State Qualifier ✅4x400 State Qualifier ✅🥈in IllinoisPowerlifting Regional ⚡️LIFT. THE. WEIGHTS.⚡️ Minooka Girls Track & Field MCHSAthletics

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

24 days ago

⚡️Yes, our skill guys lift HEAVY! ⚡️Fast kids tend to be very strong RELATIVE to their body weight⚡️ ➡️We are up to 16 🏈 athletes 20+ MPH ➡️Avg. Squat/BW➡️ 1.92x BW ❌It’s not a debate between strength OR speed❌ Lift Heavy🤝Sprint Maximally Holler-Korfist TFC Minooka Football

⚡️Yes, our skill guys lift HEAVY! ⚡️Fast kids tend to be very strong RELATIVE to their body weight⚡️ ➡️We are up to 16 🏈 athletes 20+ MPH ➡️Avg. Squat/BW➡️ 1.92x BW ❌It’s not a debate between strength OR speed❌ Lift Heavy🤝Sprint Maximally <a href="/TFConsortium/">Holler-Korfist TFC</a> <a href="/Minooka_Indians/">Minooka Football</a>
Elliott Dahlberg (@elliot__09) 's Twitter Profile Photo
Elliott Dahlberg
@elliot__09

23 days ago

I will be attending NDSU Football camp this June on the 13-15th. Excited for the opportunity to show my skill to many coaches. Timothy “EDGYTIM” OHalloran Minooka Strength and Conditioning Minooka Football Recruiting Minooka Football Drew Kooi Matt Harding

I will be attending <a href="/NDSUfootball/">NDSU Football</a> camp this June on the 13-15th. Excited for the opportunity to show my skill to many coaches. <a href="/EDGYTIM/">Timothy “EDGYTIM” OHalloran</a> <a href="/MinookaStrength/">Minooka Strength and Conditioning</a> <a href="/RecruitTheNook/">Minooka Football Recruiting</a> <a href="/Minooka_Indians/">Minooka Football</a> <a href="/CoachKooi28/">Drew Kooi</a> <a href="/illini197/">Matt Harding</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

21 days ago

‼️Off-Season 🏈 Bench Press Leaderboard‼️ #HomeGrown #DevelopedHere Minooka Football Minooka Football Recruiting Wyatt Stupak Brady Kozlowski Chase Nurczyk Tyler Minda Robbie Murphy Colton Fitzgerald Elliott Dahlberg Lincoln Sullivan NHSSCA NHSSCA-ILLINOIS Joey Chiappini 4.5 ⭐️ LS Jaxon Banner Dante Mordan MCHSAthletics

‼️Off-Season 🏈 Bench Press Leaderboard‼️ #HomeGrown #DevelopedHere <a href="/Minooka_Indians/">Minooka Football</a> <a href="/RecruitTheNook/">Minooka Football Recruiting</a> <a href="/WyattStupak/">Wyatt Stupak</a> <a href="/bradykozz/">Brady Kozlowski</a> <a href="/chase_nurz/">Chase Nurczyk</a> <a href="/tyler_minda/">Tyler Minda</a> <a href="/robbiemurphy60/">Robbie Murphy</a> <a href="/colton_fitz/">Colton Fitzgerald</a> <a href="/elliot__09/">Elliott Dahlberg</a> <a href="/Sully8707/">Lincoln Sullivan</a> <a href="/NHSSCA/">NHSSCA</a> <a href="/NHSSCA_IL/">NHSSCA-ILLINOIS</a> <a href="/joey_chip00/">Joey Chiappini 4.5 ⭐️ LS</a> <a href="/jaxon_banner/">Jaxon Banner</a> <a href="/Dante_Mordan/">Dante Mordan</a> <a href="/MCHS_AO/">MCHSAthletics</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

20 days ago

⚡️Off-Season🏈40 Yard Dash Leaderboard⚡️ Minooka Football Minooka Football Recruiting MCHSAthletics Chase Nurczyk Brady Hairald Nehemiah (Neo) Brown Nathan Gonzalez Cash Marlow Brady Kozlowski Sean Sample Tyler Minda NHSSCA NHSSCA-ILLINOIS Brett Hespell Coach Lundin hayden

⚡️Off-Season🏈40 Yard Dash Leaderboard⚡️ <a href="/Minooka_Indians/">Minooka Football</a> <a href="/RecruitTheNook/">Minooka Football Recruiting</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/chase_nurz/">Chase Nurczyk</a> <a href="/brady_hairald11/">Brady Hairald</a> <a href="/NeoBrown26/">Nehemiah (Neo) Brown</a> <a href="/NateGonzo27/">Nathan Gonzalez</a> <a href="/cash_marlow/">Cash Marlow</a> <a href="/bradykozz/">Brady Kozlowski</a> <a href="/Sean_1319/">Sean Sample</a> <a href="/tyler_minda/">Tyler Minda</a> <a href="/NHSSCA/">NHSSCA</a> <a href="/NHSSCA_IL/">NHSSCA-ILLINOIS</a> <a href="/BrettHespell/">Brett Hespell</a> <a href="/Coach_Lundin/">Coach Lundin</a> <a href="/haydenbowman22/">hayden</a>
Minooka Boys Basketball (@mchsboysbball) 's Twitter Profile Photo
Minooka Boys Basketball
@mchsboysbball

19 days ago

Zane! 💨💨💨💨💨💨💨💨💨 #UNCOMMON Zane Caves

Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

19 days ago

‼️Blue Collar Lifter of the Month‼️ ➡️Brady Hairald 🏀🏈 ✅100% Attendance ✅1,000 LB Club (SBDL) ✅21+ MPH ✅33.6” Vertical ✅9’+ Broad ☑️ATHLETE. #UNCOMMON #HoldTheRope Minooka Football Minooka Boys Basketball MCHSAthletics Minooka Football Recruiting Brady Hairald Brett Hespell Kevin Cain

‼️Blue Collar Lifter of the Month‼️ ➡️Brady Hairald 🏀🏈 ✅100% Attendance ✅1,000 LB Club (SBDL) ✅21+ MPH ✅33.6” Vertical ✅9’+ Broad ☑️ATHLETE. #UNCOMMON #HoldTheRope <a href="/Minooka_Indians/">Minooka Football</a> <a href="/MCHSBoysBball/">Minooka Boys Basketball</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/RecruitTheNook/">Minooka Football Recruiting</a> <a href="/brady_hairald11/">Brady Hairald</a> <a href="/BrettHespell/">Brett Hespell</a> <a href="/CoachCainMCHS/">Kevin Cain</a>
Minooka Strength and Conditioning (@minookastrength) 's Twitter Profile Photo
Minooka Strength and Conditioning
@minookastrength

15 days ago

🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! Ryan Keener Chase Nurczyk Colton Fitzgerald Zack "Chuck" Puracchio Robbie Murphy Noah James Ayden Holt Blake Harseim MCHSAthletics MCHS District #111 IllinoisPowerlifting Minooka Football NHSSCA-ILLINOIS Holler-Korfist TFC

🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! <a href="/rkeenerbaseball/">Ryan Keener</a> <a href="/chase_nurz/">Chase Nurczyk</a> <a href="/colton_fitz/">Colton Fitzgerald</a> <a href="/ZackPuracchio90/">Zack "Chuck" Puracchio</a> <a href="/robbiemurphy60/">Robbie Murphy</a> <a href="/NoahJames2026/">Noah James</a> <a href="/holt_ayden/">Ayden Holt</a> <a href="/blake_harseim14/">Blake Harseim</a> <a href="/MCHS_AO/">MCHSAthletics</a> <a href="/MCHSDistrict111/">MCHS District #111</a> <a href="/IHSPLA/">IllinoisPowerlifting</a> <a href="/Minooka_Indians/">Minooka Football</a> <a href="/NHSSCA_IL/">NHSSCA-ILLINOIS</a> <a href="/TFConsortium/">Holler-Korfist TFC</a>