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I've been visiting the @bridgendramblers at Bryngarw Country Park today as part of the #NHS75Challenge to get outdoors this week! I had a warm welcome to the group who run short, medium and long walks across Bridgend 🥾 We chatted about 'Foodwise for Life' and 'Get Cooking as we walked!

I had a lovely cucumber in my salad tonight which was grown at Maesgwyn RCT school! 🥒 Thank you again to the staff for their lovely welcome during Food and Fun Wales ☺️ *excuse the slightly burnt homemade garlic bread 😂

Yesterday after having a meeting with @EmployaBridgend I visited Bron-Y-Garn Surgery which is listed as a RefillWales stop in Maesteg 💦 I've been making sure I stay especially hydrated for the Hydration #NHS75Challenge this week! Knowing where to refill for free is so handy!

It's the #NHS75Challenge 'Me Time' Challenge. Reading is one of my favourite things to do 📚 When I lived in Cardiff I was part of the brilliant CardiffRead Book Club Book Club, and still try to keep up with their reading list. At the moment, this is my stack of books on the go!

I volunteer for DiscoverYstrad in my spare time. I wouldn't call it 'Me Time' as such for the Cwm Taf Morgannwg Dietetics #NHS75Challenge but it is definitely rewarding to play an active part in our community. Here we are after taking down the village bunting and flags yesterday 🏴󠁧󠁢󠁷󠁬󠁳󠁿

This week's #NHS75Challenge is to 'Be Kind'! Fundraising for my favourite charities is my way of helping myself and others to benefit from life-changing research and support. I'll be running the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 with Francesca for British Heart Foundation in October 👟 justgiving.com/page/francesca…

We are joining the local Healthy Schools team and Wearing It Green for Macmillan Cancer Support Day! #healthyfundraising #healthyenvironments Rydym yn ymuno â’r tîm Ysgolion Iach lleol ac yn Gwisgo’n Wyrdd ar gyfer Diwrnod Macmillan! #codiarianyniach #amgylcheddiach Cwm Taf Morgannwg Healthy Schools

It's #WorldDiabetesDay today 💙 Diabetes is brutal. I'm holding out for my life and the lives of all those affected by #T1D to improve so that we can live without diabetes being our constant shadow. I support @jdrf_uk in their work to keep improving lives until the cure is found.

I was lucky enough to stay at River Cottage last night and experience their Chef's Table. We had a brilliant time! The food and drink pairings were delicious, and they looked after me with my GF options ❤️ It was inspiring to see so much fermented food and drink on the menu!

We had a service CPD session today on #autism awareness, it was so insightful thank you to the #IAS team for facilitating #AutismAwareness #autismIsEveryonesBusiness Cawsom sesiwn addysg gwasanaeth cyfan heddiw ar ymwybyddiaeth #awtistiaeth, roedd mor graff diolch i'r tîm #IAS

Its rugby season in Wales, and with that often comes an increase in alcohol intake. Have you tried the Drink Free Days NHS app? Have a game plan to enjoy the Six Nations and feel the benefits of drinking less. You can find out more here: nhs.uk/better-health/…🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

Here we are in Neath Port Talbot Hospital joined by the Speech and Language Therapy team and ward staff. We work together to help patients who have had a stroke. We ensure as best possible that their nutritional needs are met via their oral intake or enterally #NHWeek #NHW2024

I popped over for a nose in ProjectWingman at Swansea Bay NHS #NeathPortTalbotHospital during lunch break today 😎 What a fabulous idea! I had a chat and some tea with a member of Easy Jet staff who volunteers on this free well-being service for #NHS staff during his time off ✨

It’s #WalkToWorkDay! Walking is a brilliant way to beat the traffic, get some steps in and start the day mindfully. If you’re unable to walk to work, parking further away from the office and using the stairs instead of the lift are all ways to add more movement into your day!

It's #InternationalNursesDay! We are celebrating our Nutrition Nurses who work within Nutrition and Dietetics supporting patients who need enteral tube feeding. They support our patients and staff in acute and community settings with safe care of feeding tubes and education⭐️

The fabulous Catering team at #NeathPortTalbotHospital are holding a Nutrition & hydration stand today in the atrium raising awareness of the importance and availability of snacks for inpatients as well as the types of drinks available on wards. Swansea Bay NHS Swansea Bay UHB Dietetics

We want to wish everyone taking part in #OneWalk on 2 June in Cardiff and Glasgow good luck! It's not just a walk - but a celebration of the #type1 community. Every penny raised is a step towards finding a cure. See you there!

I had a lovely time volunteering at @JDRFUK #OneWalk at Cardiff Metropolitan University this morning! What a day for it and a fab route. I hope lots of money will be raised for #type1diabetes research!

#DW2024 My first role in Dietetics/ Fy rôl cyntaf yn Dieteteg

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