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Happiness is not the absence of pain, but the ability to navigate it with grace and wisdom. Embrace your struggles and use them as opportunities to grow and learn.

No #runbeforethesun instead a warm, sunny #run with our oldest. Great conversation over a relatively hilly route. Focusing on #consistency over #intensity, because of some wisdom great shared by Brad Stulberg and Steve Magness #FitLeaders #Runner #Running

AMEN!

My dad was a Dire Straights fan. He say 'some days you're the windshield, some days you're the bug.' Post-dinner #run was a bug kinda day. Lead legs, sore/stiff back, no flow, nothing was smooth. But some days the win is just that you went at all! #FitLeaders #Runner #Running

#FitLeaders... It's almost that time of year! #Fit4thSelfie #SendIt🤙

GO FORTH AND BE FIT ON THE FOURTH!!! #FitLeaders!

Still warm, but way less humid. Busted out of the office with miles on the menu for #RUNch once the day was over. #FitLeaders #runner #Running

Hey #FitLeaders, This has been going on for almost a decade since Rinard P and Marilyn McAlister started it. Grateful that Asael Ruvalcaba (Mr. R) has kept it going. Tomorrow is the day, whatever your fit - running, biking, hiking, rucking, climbing rowing - it doesn't matter just get going!

One of the hardest but most important practices: realize that you are not the stuff inside your head. You are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts to pursue and which to leave behind is key to everything.

Pre-dinner #run. Getting #miles in whenever possible. We don't have to be perfect #FitLeaders, we just need to do our best. #running #runner

There is no replacement for showing up, day in and day out, to hone your craft. Show up. Do the work. Consistency is the name of the game.

Happy 4th of July! 💥 #FitLeaders

#RunBeforetheSun turned out to be a surge fest/speedwork with our oldest son! We tried to include Penny in our #fit4thselfie but she wasn't feeling it due to the heat 🤪 Whatever your field, make it a great day #FitLeaders. Choose joy, every single day! #running #runner

Every #4thofJuly for the last several years, our middle guy has wanted to light fireworks off together. Cool way to connect with him and grateful for it. He always gives me a huge hug after. It reminds me of this scene in #Supernatural episode 'Dark Side of the Moon' #dadlife

Heat is rough today, but it's better to find a reason and not an excuse. #FitLeaders #runner #running

HUGE, powerful share⬇️⬇️⬇️

Always grateful to spend time tithing #miles at the #ChurchoftheSundayLongRun today was exceptional because I got to cross paths with Colin Hunter! #FitLeaders #Running #Runner

Let’s lead! Antonio Rios, M.Ed. James Oloo Danny Todd Bloomer Michael Murphy Javier Perez, M.Ed, 🇲🇽🇺🇸 Chris Krueger 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Donna M. McCance, M.Ed. ♥️ Sean Gaillard 𝕂𝕖𝕣𝕚 𝕊𝕜𝕖𝕖𝕥𝕖𝕣𝕤, Ed.D ERG Lᴀᴜʀᴀ Sᴛᴇɪɴʙʀɪɴᴋ 🎸#RockNTheBoat Ashley Mair, Ed.D JustThinking 𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 Gregg Bruno Darrin M Peppard Ed.D. #RoadToAwesome

The only thing tougher than the 400 is the 800, and the only thing tougher than the 800...is the 400.