🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

It’s #worldmenopauseday. Menopause affects half the population. And everyone needs to understand what it can feel like & how it can be helped. There is no shame in menopause. Here’s my column on why it is a woman’s “Second Spring.” easterneye.biz/why-menopause-…

If you’re feeling exhausted it’s understandable. There’s a lot going on. Right now, be kinder in whatever way you can. Slow down. Let go of unnecessary pressure. Make self-care a priority. Get outdoors. Stay connected. Don’t lose hope. Better days are possible. #mentalhealth

Anxiety makes you worry so much about an imaginary worst-case scenario in the future that you miss out on the joy of today. Slow down. Breathe. Make time to be present. #mentalhealth

#mentalhealth reminders: - Your feelings are valid - Talk about it - Take tech breaks, breathe - Focus on what might go well - Eat healthy & hydrate - Stay active - Get enough sleep - Find 3 things you’re grateful for - Do one fun thing today - Spread kindness #MondayMotivation

Gorgeous sunset happening right now. Days are getting longer and lighter. Spring will be here soon.

#Mentalhealth reminders: - Let go of unnecessary pressure - Keep realistic goals - It’s ok to say no - Have screen breaks - Soak up nature - Talk, be honest - Be around people who value you - Stay active - Eat well, get enough sleep - Be kind to you & all

Every interaction matters. Smile at strangers, be warm, listen fully, choose words with care, leave people feeling better than you found them. You never know when you might be helping someone who is struggling. #mentalhealth

🎭 Exciting news! The cast of #Oedipus at Wyndham’s Theatre has been announced, and we’re thrilled to see our incredible clients on stage. ⭐️Catch James Wilbraham (@jameswilbraham_), Bhasker Patel (Bhasker Patel), and Sara Hazemi in this powerful production.

Delighted to share this enlightening conversation with William Dalrymple on his epic and brilliant new book ‘The Golden Road’ out tomorrow. Listen here or wherever you get your podcasts: shows.acast.com/healing-place-…

Mental health has just topped the list of biggest health concerns, according to the 2024 Ipsos Global Healthcare Monitor study. In England, over 2 million people are waiting for NHS mental health services. We need action.

SO cool to be featured in Eastern Eye! Thank you to Mita Mistry for the opportunity to talk about #Unheard. 🙌🏽 Also got to mention my medical writing heroes Dr Annabel Dr Rachel Clarke.

From accident to expertise: William Dalrymple’s enduring love for India William Dalrymple Mita Mistry #WilliamDalrymple #LoveForIndia #FromAccidentToExpertise #CulturalJourney #IndiaThroughHisEyes #LiteraryExploration #HeritageAndHistory #PassionForCulture easterneye.biz/william-dalrym…

🚨 Living with mental illness can be hard. The negative attitudes of others make it harder. For #WorldMentalHealthDay, we’re fighting back against the stigma surrounding mental illness. Join us. Download your guide to help us end the judgement 👉 bit.ly/4ewDkBe

“By understanding the root causes of medical silencing, people can work towards a future where all patients are heard, valued, and treated with respect.“ Huge thanks to Mita Mistry for this generous review of #Unheard in Eastern Eye!

PLOS Global Public Health HIV i-Base Review in Eastern Eye by Mita Mistry

Eastern Eye top books of this year. Our best two books are The Golden Road by William Dalrymple and The Letter With The Golden Stamp by onjali rauf ONLINE LINK: easterneye.biz/glorious-liter… (Also in list books by Imran Mahmood Saima Mir Abir Mukherjee Aliya Ali-Afzal #TheBigDay 💗💍 Ash Bhardwaj

Wowser! Why We Travel in the Top Ten Books of the Year from @easterneye. Amongst the heady company of William Dalrymple - thank you Asjad Nazir and Mita Mistry

My latest column in Eastern Eye is on key health trends shaping 2025. Read here ⬇️ easterneye.biz/wellness-trend…

Starting the week with more great news! This time welcoming the exceptional Mita Mistry to the team as Programme Manager at the Asian Sports Foundation. Mita joins with exceptional expertise within the health and wellbeing space. #ActiveLivesHealthFutures

A taste of Holland Tulleys Farm 🌷