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Consistency is the key to success, but being consistent isn't about being perfect. It's about trusting the process and doing the best you can with the resources you have in the moment. It's about realising that each small step forward is a powerful stride in the right direction.

Are you getting enough of these energy-givers?

Learn how to help your metabolism run more efficiently to support your body composition goals. ​Hint: none of these research-backed tips involve 'eating small, frequent meals throughout the day'. 🥱​ bit.ly/47EiSf3

When the gains are gradual and incremental, your efforts will be much more sustainable, and lead to profound success in the long run. 👏

Replenish your energy with one daily ritual 💥​⁠ MitoQ delivers antioxidants that your body recycles – replenishing your cells over and over again, so you can experience new levels of energy. ​⁠Confused about the science? Learn more about MitoQ research: bit.ly/45Rr7Ty

Fear + excitement = same neural pathways. 🤯👉 Research shows that by anticipating stressful situations in a more productive way, your stress response becomes more beneficial for your health. ⁠Learn more here:⁠ bit.ly/3PhPjaH

Are you supporting the foundations of your health (aka your cells), or are you just maintaining the surface level? 🧐

Happy Heart Health Awareness month! The key to a healthy heart lies within your trillions of cells. How are you taking care of yours?

A clinical trial conducted by researchers at the University of Colorado Boulder showed that MitoQ's targeted antioxidant molecule Mitoquinol Mesylate significantly supports arterial function in older adults.​ 🫀⁠ You can find the full study here: bit.ly/3uFMl9K

Your body is almost entirely made up of cells, but every day, your cells are under stress in the form of reactive oxygen species (ROS). 👉️ ​ Mitoquinol Mesylate (the chief molecule found in MitoQ) has been shown to reduce ROS by 24%. ​⁠Learn more: bit.ly/3Tb7NLY

Sometimes, less achieves more.​ ⚡️⁠ ⁠ The only active ingredient in MitoQ Pure is mitoquinol mesylate, our world-first antioxidant molecule designed to target cell stress. ​⁠ ⁠ Learn more about this clever antioxidant and how works here: bit.ly/48SGOut

Feeling stressed? Consumers surveyed reported a reduction in stress-related issues over 8 weeks of taking MitoQ Adrenal +Balance. 🙌 ⁠​⁠ 👉 76% of users reported less cognitive issues​⁠​​⁠ 👉 81% of users felt less overwhelmed​ ⁠​⁠ 👉 85% of users felt less fatigue

Meditation isn't for everyone, but food is! ​🥑⁠ When it comes to stress, you need to address the low-hanging fruit first – aka, your diet. Learn how to eat to beat the feelings of stress here: hubs.li/Q02qRB0-0

Learn more about how the targeted antioxidant mitoquinol mesylate helps address free radicals from the body's source here: bit.ly/441gTQJ

MitoQ Pure contains a full dose of mitoquinol mesylate – our world-first mitochondria targeted antioxidant.​ 🧬⁠ ⁠ ​Learn more about the influence your mitochondria have on how you feel, perform and age (and how mitoquinol mesylate can help!) here: bit.ly/44iYZsG

Find out how the combination of Curcumin + the MitoQ molecule can help the body address stress at a cellular level here: bit.ly/4d2pMgt ​⁠🧡⁠ ​*Results from a 4-week trial observing the effects of Longvida® curcumin in healthy, older subjects bit.ly/4d5sL7G.

When less achieves more. ⚡️⁠​⁠The only active dietary ingredient in MitoQ Pure is mitoquinol mesylate, our world-first antioxidant molecule designed to target cell stress. ⁠​⁠Learn more about why you should care about cell stress here: bit.ly/3WL59jg

Ngā mihi nui to the teams from First Light Travel and MitoQ for their recent team-building days with us 🙌 The MitoQ team removed 50 litres of litter from Tāmaki Makaurau’s Milford Beach, and we visited Rangitoto Island with First Light Travel, where we cleaned up 310 litres of litter.