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As human beings, it is natural that we will be feeling many emotions in a day. Many times, we are unable to understand our feelings or process them. We struggle to name the correct feeling and we may think it is vague. However, talking about our emotions can help us #Help #talk

Pragya Vats CareerDr Saundarya Rajesh Anjali Mehta Mitram Foundation SNEHA MUMBAI Sangath @theInnerHour fortismentalhealth Dr. Samir Parikh 🇮🇳 Feminism in India womensweb AAPD Gender at Work India @UngenderTalks

Some challenging experiences are difficult to share with others. This is why, at Mitram, we not only provide the safe space essential to conversations about life changing experiences but also guarantee confidentiality! #SafeSpace #feelings #experiences #talk #HereToHelp

ನಕಾರಾತ್ಮಕ ಭಾವನೆಗಳು. ಮಾನವನ ಮನದಲ್ಲಿ ನಾನಾ ಬಗೆಯ ಆಲೋಚನೆಗಳು ಹಾಗೂ ಭಾವಗಳು ಮೂಡುವುದು ಸಹಜ. ಸಕಾರಾತ್ಮಕ ಚಿಂತನೆಗಳಿಗೆ ಇರುವ ಸ್ವೀಕೃತಿ ಹಾಗೂ ಪ್ರಾಮುಖ್ಯತೆ ನಕಾರಾತ್ಮಕ ಭಾವಗಳಿಗೆ ನಮ್ಮ ಸಮಾಜದಲ್ಲಿ ಸ್ಥಾನ -ಮಾನಗಳು ಇಲ್ಲ. ನಕಾರಾತ್ಮಕ ಭಾವವು ಮಡಲಿನಲ್ಲಿ ಕೆಂಡ ಕಟ್ಟಿದಂತೆ, ಸುಡುತ್ತದೆ. ಮಿತ್ರಂ ಸಂಗಡ ಹಂಚಿಕೊಂಡು ನಿರಾಳರಾಗಿ .

ಹಲವಾರು ಭಾವನೆಗಳು ನಮಗೆ ಚಿರ ಪರಿಚಿತ.ಈ ಭಾವನೆಗಳನ್ನು ಗುರುತಿಸುವುದು ಮತ್ತು ವ್ಯಕ್ತಪಡಿಸುವುದು ಸುಲಭ.ಹಾಗೆ ಹಲವಾರು ಅನಿಸಿಕೆಗಳು ಅನಾಮಧೇಯ ಮತ್ತು ಅಪರಿಚಿತ, ಗುರುತಿಸಲು ಹಾಗೂ ವ್ಯಕ್ತಪಡಿಸಲು ಕಠಿಣ. ಅಪರಿಚಿತ ಭಾವವು ಅಷ್ಟೇ ಸತ್ಯ ಮತ್ತು ಸಹಜ.ಇಂತಹ ಸನ್ನಿವೇಶದಲ್ಲಿ ನೀವು ಸಿಲುಕಿ ತೊಳಲಾಡುತಿದ್ದರೆ ನಮ್ಮೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಿ. #Kannada

How are you feeling? Mitram is a safe space that allows you to talk of all your feelings that distress you… without the fear of being judged. Feelings arise in response to any change - may be pleasant/unpleasant. Whatever your feelings, they need an expression. #Share #talk

When someone is carrying around worries and difficult feelings, it can feel very lonely. Having someone there to listen can help them work through what’s going on and feel better able to cope. Here are some little tips to help you support someone 💚 bit.ly/3m6O9B2

Examinations demand a lot from us. For reasons inside and outside us, we seem to lose focus from exams. This might make us feel frustrated, worried, exhausted, lost, confused or simply blank. Mitram is here to unburden yourself during these times. #examstress #Confusion #Lost

ಆಕಸ್ಮಿಕ ಘಟನೆಗಳು. ಜೀವನದ ರಥವು ತನ್ನ ವೇಗದಲ್ಲಿ ಚಲಿಸುತಿರುತ್ತದೆ. ಕೆಲವೊಮ್ಮೆ ಮನಸ್ಸಿಗೆ ಹತಾಶೆವುಂಟು ಮಾಡುವ ಘಟನೆಯು ಜೀವನದ ಪಥದ ಹಳಿಯನ್ನು ತಪ್ಪಿಸುವುದು.ಮನಸ್ಸು ರೋಸಿಹೋಗಿ ಬಾಳು ಸಾಕೆಂಬ ಆಲೋಚನೆ ಮೂಡಬಹುದು. ನಿಮ್ಮ ನೋವಿನ ಭಾರವನ್ನು ಕಡಿಮೆಮಾಡಿಕೊಳ್ಳುವ ಪ್ರಯತ್ನದಲ್ಲಿ ನಿಮ್ಮಭಾವನಾತ್ಮಕ ಆಸರೆಯಾಗಲು ಇಚ್ಛಿಸುತ್ತೇವೆ. #loss

One need not have an already known mental health condition to become suicidal or think about it. It’s possible that the thought of ending one’s life may cross a person's mind at least once in a lifetime. We are here to offer a safe space. #distressed #struggling #suicidal #talk

Mental health is as important as physical health. Call us, if you are struggling emotionally! Kannada speaking callers can reach out to us on Mondays. You can email us too at [email protected] #mentalhealthmatters #suicideprevention #depression #anxiety #cryforhelp

Sometimes your problems can overwhelm you. They make you feel helpless and lonely! This is gentle reminder, that we are here for you. We offer a safe space to share your feelings and talk to us anonymously. #SuicidePrevention #Alone #WeCare #Anxiety #depression #YouAreNotAlone

It’s the weekend. A new week starts soon. If it is getting difficult to deal with how you feel, please reach out to us. We care for you. #suicideprevention #wecare #youarenotalone #mentalhealthmatters💚 #help #talk #alone #anxietyawareness #depressionhelp #itsokaytonotbeokay

Suicide prevention is possible. We care for you. Centre for Mental Health Law & Policy, ILS, Pune National Institute of Mental Health (NIMH) Soumitra 🌻 সৌমিত্র சௌமித்ரா سومترہ Bembala Foundation TLLLFoundation Invisible Illness BefriendersWorldwide Samaritans #suicideprevention #mentalhealthawareness #wecare #youarenotalone #hereforyou #befrienders #mitram

Do you wish to be there for someone going through distress but don't know how to help? SMS 9019708133 / call between 10 am to 4 pm any day! OR email us at [email protected] #volunteer #help #bethere #mitram #helpline #suicideprevention #mentalhealthawareness #talk

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Mitram is here for you to share your feelings of distress everyday from 10 am to 4 pm. A professionally trained volunteer will be with you unconditionally and without judgement. #WSPD2022 #talk #YouAreImportant #suicideprevention #help #Helpline #mentalhealthawareness #mitram

Have you always wanted to Volunteer but didn’t know where to start? SMS at 9019708133 or call between 10 am to 4 pm any day or email [email protected] #volunteer #help #bethere #mitram #helpline #suicideprevention #mentalhealthawareness #talk #emotionalsupport

This World Mental Health day, let's check in with ourselves and our loved ones, on how we are doing mentally and emotionally. Mitram is a safe space - Call us 10am to 4pm any day! We are here for you! #WorldMentalHealthDay2022 #MentalHealthAwareness #YouAreNotAlone #Talk

Mitram is a Suicide Prevention Helpline offering unconditional and confidential emotional support to anyone going through a crisis. SMS us at 9019708133 or call between 10 am to 4 pm any day! You can also email us at [email protected] #volunteer #help #bethere